Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Sep 2023 at 3:47pm by PenW

Walk > General
  • Time
    1:09:53
  • Miles
    3.30
  • Min/mi
    21:11
  • Stride(cm)
    71
  • Cals
    352
  • Cadence
    107
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    2351
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:54(20:54/mi) 108/120bpm [2257b/mi] 107cal 44/59rpm
2) 1mi - 20:20(20:20/mi) 108/124bpm [2195b/mi] 97cal 46/68rpm
3) 1mi - 22:43(22:43/mi) 115/140bpm [2613b/mi] 116cal 43/76rpm
4) 0.3mi - 5:57(19:30/mi) 114/120bpm [2224b/mi] 32cal 49/58rpm
20:54 20:20 22:43 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:36 106 98-112 2078 114 100-118 2/3
0.25 4:52 2:25 19:22 108 106-111 2091 116 106-118 2/3
0.38 7:26 2:34 20:28 114 110-119 2334 111 100-116 2/3
0.50 10:45 3:19 26:34 102 90-113 2710 112 94-118 0/4
0.63 13:51 3:06 24:47 112 106-118 2776 112 104-116 1/4
0.75 16:10 2:19 18:35 111 109-113 2063 112 100-118 0/5
0.88 18:25 2:14 17:54 109 104-114 1951 112 106-114 0/7
1.00 20:54 2:29 19:52 104 99-110 2066 112 104-116 0/9
1.13 23:18 2:24 19:12 103 96-108 1978 112 106-116 1/3
1.25 26:02 2:45 21:57 107 101-112 2349 110 102-114 2/6
1.38 28:15 2:13 17:41 110 106-113 1944 109 100-114 4/5
1.50 30:43 2:28 19:43 115 106-124 2268 106 94-112 2/9
1.63 33:10 2:28 19:40 107 101-113 2105 110 104-114 2/4
1.75 35:40 2:30 19:57 105 100-111 2095 107 96-112 3/5
1.88 38:21 2:41 21:25 108 99-112 2313 106 98-114 2/4
2.00 41:13 2:53 23:02 108 103-116 2488 106 80-112 6/1
2.13 43:57 2:44 21:49 106 100-123 2313 100 86-110 7/3
2.25 46:55 2:58 23:48 115 104-127 2736 101 88-116 6/0
2.38 49:32 2:37 20:55 117 110-125 2447 101 90-114 9/2
2.50 52:27 2:55 23:21 118 108-125 2755 98 92-106 7/0
2.63 55:03 2:36 20:44 112 106-118 2322 105 92-110 11/3
2.75 58:19 3:16 26:11 127 114-140 3326 100 82-152 8/1
2.88 1:01:07 2:48 22:21 112 105-118 2504 103 94-108 5/1
3.00 1:03:56 2:49 22:33 109 103-115 2458 105 94-130 3/2
3.13 1:06:16 2:20 18:39 115 110-120 2144 107 98-112 6/0
3.25 1:08:31 2:15 18:01 112 109-116 2019 111 106-116 3/5
3.30 1:09:54 1:23 25:15 115 112-120 2904 108 106-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.4% 22:41
    16 4.7% 22:41
    13 4.7% 21:58

  • Cadence Distribution

    107 avge / 152 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:15 18:36 More
    1km 11:58 19:16 More
    Mile 19:11 19:11 More
    5k 1:05:39 21:08 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,281 Fetchies!
Already a Fetchie? Sign in here