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Sun 24th Sep 2023 at 3:08pm by Gigs

Walk > General
  • Time
    1:23:39
  • Miles
    3.30
  • Min/mi
    25:21
  • Stride(cm)
    56
  • Cals
    385
  • Cadence
    113
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    2847
  • Asc(m)
    198
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:04(21:04/mi) 112/123bpm [2360b/mi] 120cal 2.85/3.38mph
2) 1mi - 22:37(22:37/mi) 115/145bpm [2601b/mi] 117cal 2.65/4.34mph
3) 1mi - 33:44(33:44/mi) 99/150bpm [3340b/mi] 109cal 1.78/3.47mph
4) 0.3mi - 6:14(21:05/mi) 123/129bpm [2593b/mi] 39cal 2.85/3.36mph
21:04 22:37 33:44 6:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:22 3:22 26:55 104 90-113 2799 116 108-124 3/11
0.25 5:52 2:30 19:58 118 110-121 2355 112 108-120 12/8
0.38 8:31 2:40 21:16 113 106-122 2404 111 100-120 13/10
0.50 10:57 2:26 19:26 108 102-113 2099 118 110-120 20/18
0.63 13:20 2:23 19:05 113 108-117 2157 118 110-120 16/19
0.75 16:09 2:49 22:33 112 107-117 2525 117 100-120 12/12
0.88 18:41 2:31 20:12 113 111-115 2282 117 110-120 21/22
1.00 21:03 2:23 19:02 115 112-118 2189 116 108-120 17/15
1.13 23:30 2:27 19:36 113 111-115 2214 111 102-120 16/19
1.25 26:00 2:30 19:57 107 102-115 2135 120 120-120 17/13
1.38 28:27 2:27 19:36 122 113-133 2391 118 106-120 14/3
1.50 31:12 2:45 22:02 125 113-138 2754 117 106-120 8/10
1.63 34:24 3:12 25:36 109 100-120 2790 116 108-120 9/2
1.75 37:29 3:05 24:39 129 110-145 3180 113 96-120 12/6
1.88 40:22 2:53 23:03 109 101-117 2513 107 100-120 8/16
2.00 43:40 3:18 26:28 109 101-117 2884 121 98-154 12/7
2.13 46:41 3:01 24:09 108 103-115 2609 111 102-120 8/10
2.25 49:18 2:36 20:49 109 107-110 2269 112 106-120 10/10
2.38 52:06 2:49 22:29 107 104-110 2406 108 100-120 7/15
2.50 54:31 2:25 19:21 107 106-109 2071 110 104-120 8/4
2.63 59:15 4:43 37:47 102 82-111 3853 110 106-120 27/24
2.75 1:11:51 12:36 1:40:50 92 69-125 9276 115 108-120 4/9
2.88 1:14:46 2:55 23:22 117 111-122 2734 109 106-116 3/10
3.00 1:17:24 2:38 21:05 128 110-149 2699 104 96-120 6/10
3.13 1:20:04 2:39 21:16 123 121-128 2615 115 106-120 6/8
3.25 1:22:35 2:31 20:08 123 120-125 2476 112 104-120 13/19
3.30 1:23:39 1:04 23:28 121 119-123 2840 111 102-120 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.2% 23:17

  • Cadence Distribution

    113 avge / 154 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 9:43 19:32 More
    1km 12:07 19:31 More
    Mile 19:53 19:53 More
    5k 1:18:43 25:20 More
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