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Sun 24th Sep 2023 at 3:39pm by Big Chris

Walk > General
  • Time
    53:13
  • Miles
    2.44
  • Min/mi
    21:49
  • Stride(cm)
    67
  • Cals
    103
  • Cadence
    110
  • BPM
    65
  • B/mi
    1417
  • Asc(m)
    223
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:16(21:16/mi) 63/78bpm [1340b/mi] 47cal 48/69rpm 2.82/3.67mph
2) 1mi - 23:48(23:48/mi) 66/82bpm [1570b/mi] 44cal 33/60rpm 2.52/13.75mph
3) 0.44mi - 8:09(18:39/mi) 61/83bpm [1137b/mi] 12cal 54/64rpm 3.22/3.82mph
21:16 23:48 8:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:11 60 57-65 1331 113 98-124 13/10
0.25 5:15 2:29 19:49 62 58-66 1228 116 102-132 13/6
0.38 7:48 2:33 20:22 56 49-63 1140 109 100-118 8/8
0.50 10:19 2:31 20:06 60 53-64 1206 110 102-114 25/14
0.63 12:48 2:30 19:59 64 57-69 1279 112 102-138 11/8
0.75 15:37 2:49 22:30 68 63-78 1530 104 88-116 9/25
0.88 18:37 3:00 24:02 69 65-74 1658 105 86-114 14/11
1.00 21:16 2:38 21:07 67 61-73 1415 108 98-114 9/11
1.13 23:48 2:32 20:18 67 57-75 1360 110 102-118 14/13
1.25 26:14 2:26 19:30 67 61-73 1307 113 108-120 11/8
1.38 29:02 2:48 22:22 70 61-82 1566 108 100-114 10/11
1.50 32:02 2:59 23:56 68 61-72 1627 107 98-116 24/18
1.63 35:07 3:06 24:45 71 57-78 1757 104 90-110 17/11
1.75 38:09 3:02 24:18 64 57-70 1555 107 96-116 19/34
1.88 42:25 4:15 34:04 66 56-72 2248 100 96-106 20/25
2.00 45:05 2:40 21:17 56 47-61 1192 108 104-114 27/21
2.13 47:22 2:18 18:23 60 56-66 1103 115 110-120 11/13
2.25 49:51 2:29 19:50 60 55-64 1190 109 98-114 10/11
2.38 52:02 2:11 17:28 59 54-62 1030 114 108-118 15/11
2.44 53:14 1:12 19:16 75 62-83 1444 116 112-128 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 83 max Delete HR Trace

  • Cadence Distribution

    110 avge / 138 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:19 18:45 More
    1km 12:21 19:53 More
    Mile 20:49 20:49 More
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