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Sun 24th Sep 2023 at 2:32pm by CStar

Run > General
  • Time
    41:00
  • Miles
    1.36
  • Min/mi
    30:09
  • Pacing
    27.5%
  • WAVA
    15.93
  • Stride(cm)
    41
  • Cals
    293
  • Watts
    204
  • Cadence
    131
  • BPM
    106
  • %MHR
    55.9
  • B/mi
    3204
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 30:49(30:49/mi) 104/143bpm [3206b/mi] 214cal 32/732W
2) 0.36mi - 10:10(28:12/mi) 114/163bpm [3214b/mi] 79cal 30/604W
30:49 10:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:31 1:31 24:15 108 68-121 2618 98 82-174 167 1-405 2/3
0.13 4:18 2:48 44:40 90 71-113 4020 154 110-200 229 81-512 2/3
0.19 5:39 1:21 21:34 108 73-122 2328 200 200-200 322 304-339 6/5
0.25 7:04 1:25 22:40 116 108-121 2630 150 88-176 304 105-523 3/5
0.31 8:31 1:27 23:12 121 69-127 2807 137 102-174 168 55-454 4/2
0.38 10:52 2:20 37:27 103 71-124 3858 138 102-166 242 18-415 3/3
0.44 12:56 2:05 33:14 107 73-119 3556 119 100-176 151 20-450 4/4
0.50 16:03 3:06 +48 49:38 103 69-122 5113 104 36-150 118 16-191 5/3
0.56 17:20 1:17 20:34 94 73-120 1933 137 106-168 207 72-405 5/4
0.63 19:07 1:47 28:38 117 71-125 3350 151 92-182 223 84-458 3/4
0.69 28:59 9:52 +6:43 2:37:54 90 65-125 14211 105 86-158 110 1-186 3/4
0.75 30:35 1:36 25:28 82 72-94 2089 166 166-166 191 188-193 3/2
0.81 32:13 1:38 +3 26:09 119 73-139 3112 121 36-176 191 56-457 3/3
0.88 35:46 3:33 +1:06 56:50 107 70-138 6080 158 102-194 274 38-693 3/3
0.94 38:52 3:06 +52 49:36 109 69-143 5407 139 110-196 254 85-584 5/4
1.00 40:19 1:27 23:12 109 67-134 2529 162 96-200 394 109-732 3/5
1.06 41:50 1:31 24:17 119 68-140 2890 144 106-192 221 72-515 7/6
1.13 44:52 3:03 48:40 115 71-136 5597 107 100-114 126 12-195 6/6
1.19 47:24 2:31 +1:00 40:23 104 72-137 4200 154 106-182 310 115-529 7/7
1.25 49:40 2:16 36:19 107 70-127 3885 147 80-230 207 1-491 4/4
1.31 51:22 1:42 +44 27:06 124 77-131 3360 88 88-88 143 95-268 2/2
1.36 52:13 51 17:42 125 71-163 2212 184 184-184 500 403-604 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 163 max Delete HR Trace

  • Cadence Distribution

    131 avge / 230 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.9 174 0.7 -1:54:28 7:33
    Walk 14.2 101 0.7 8:53 12:32
    Still 61.3 - - 38:25 -
    Pause 16.7 - - 10:28 -

  • Power Distribution

    204W (732 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:16 25:12 13.80% More
    800m 14:23 28:56 14.28% More
    1km 18:46 30:12 14.42% More
    Mile 40:09 40:09 11.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:05 29:05 16.09
    5km 1:43:08 33:12 15.00
    5M 2:55:25 35:05 14.41
    10km 3:43:36 35:59 14.12
    10M 6:20:21 38:02 13.65
    Half 8:34:11 39:15 13.33
    20M 13:44:41 41:14 13.02
    Mara 18:34:52 42:33 12.88

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