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Sun 24th Sep 2023 at 3:06pm by AlanPittballMiles

Run > General
  • Time
    1:06:31
  • Miles
    7.04
  • Min/mi
    9:27
  • Pacing
    84.4%
  • Stride(cm)
    97
  • Cals
    863
  • Watts
    329
  • Cadence
    176
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1275
  • Asc(m)
    113
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 130/144bpm [1242b/mi] 123cal 290/365W
2) 1mi - 9:06(9:06/mi) 139/149bpm [1264b/mi] 122cal 318/442W
3) 1mi - 9:29(9:29/mi) 127/137bpm [1205b/mi] 116cal 324/484W
4) 1mi - 9:35(9:35/mi) 133/138bpm [1274b/mi] 121cal 323/465W
5) 1mi - 9:20(9:20/mi) 136/143bpm [1270b/mi] 121cal 341/431W
6) 1mi - 9:21(9:21/mi) 138/147bpm [1291b/mi] 123cal 350/591W
7) 1mi - 9:08(9:08/mi) 142/146bpm [1298b/mi] 126cal 345/448W
8) 0.04mi - 27(12:41/mi) 143/144bpm [1813b/mi] 6cal 268/326W
9) 0mi - 31(1:48:29/mi) 135/142bpm [14646b/mi] 5cal 2/59W
9:33 9:06 9:29 9:35 9:20 9:21 9:08 27 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:33 9:33 9:33 130 62-144 1241 171 0-178 290 0-365 14/36
2.00 18:38 9:05 9:06 139 121-149 1264 174 0-180 318 38-442 16/36
3.00 29:03 10:25 +2 10:26 127 93-137 1324 171 0-180 325 0-484 30/26
4.00 38:37 9:34 9:35 133 129-138 1274 176 170-180 323 242-465 25/14
5.00 48:21 9:43 +1 9:44 136 130-143 1324 175 0-180 342 0-431 27/17
5.99 57:41 9:21 9:22 138 125-147 1292 177 160-186 350 268-591 34/21
6.99 1:06:49 9:08 9:08 142 133-146 1298 178 170-186 345 269-448 29/19
7.03 1:07:15 26 12:46 143 142-144 1827 155 0-178 271 0-326 0/0
7.03 1:07:47 32 +1 1:52:30 136 129-142 15299 8 0-132 2 0-59 0/1
7.03 1:07:47 0 +1 0 129 129-129 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 9:48
    22 2.5% 10:38
    15 2.7% 9:49
    11 7.0% 9:15

  • Cadence Distribution

    176 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 175 7 1:05:53 9:34
    Walk 0.2 149 0 9 12:52
    Still 0.7 - - 29 -
    Pause 2.0 - - 1:21 -

  • Power Distribution

    329W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 34.27% More
    800m 4:20 8:43 38.91% More
    1km 5:29 8:50 40.51% More
    Mile 9:00 9:00 42.93% More
    5k 29:11 9:23 43.93% More
    5 miles 48:09 9:38 43.76% More
    10k 59:16 9:32 44.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:24 8:24
    5km 27:57 9:00
    5M 46:17 9:15
    10km 58:16 9:23
    10M 1:36:30 9:39
    Half 2:08:28 9:48
    20M 3:21:11 10:04
    Mara 4:27:51 10:13
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