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Sun 24th Sep 2023 at 4:51pm by Martin James

Swim > General
  • Time
    20:19
  • Miles
    0.37
  • per 100m
    3:23
  • Cals
    148
  • Cadence
    48
  • BPM
    104
  • %MHR
    56.3
  • B/mi
    5691
  • Surface
    Road
  • Temp
    26°C

Notes & Comments

Split Summary
===
1) 0.28mi - 15:27(54:23/mi) 103/123bpm [5601b/mi] 112cal 23/27rpm
2) 0.09mi - 4:52(55:56/mi) 107/120bpm [5984b/mi] 36cal 25/114rpm
15:27 4:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:02 3:02 1.23 85 54-99 4158 48 44-52
0.12 6:40 3:38 1.03 115 96-123 6709 46 40-52
0.19 10:04 3:24 1.10 111 98-121 6068 47 42-54
0.25 13:29 3:25 1.09 103 99-109 5677 48 42-52
0.31 16:58 3:29 1.07 92 83-109 5152 52 36-228
0.37 20:19 3:21 1.07 113 99-120 6321 50 42-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Cadence Distribution

    48 avge / 228 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:29 54:16 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:12 53:07
    750m 26:05 55:58
    1km 35:38 57:21
    1500m 55:18 59:20
    1 mile 59:41 59:41
    1.9km 1:11:27 1:00:31
    3km 1:57:13 1:02:53
    3.8km 2:31:27 1:04:08
    5km 3:23:56 1:05:38
    10km 7:12:16 1:09:34
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