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Sun 24th Sep 2023 at 8:04am by ♪♫ Synge ♪♫

Run > General
  • Time
    6:49:26
  • Miles
    24.71
  • Min/mi
    16:34
  • Pacing
    42%
  • WAVA
    33.94
  • Stride(cm)
    78
  • Cals
    3387
  • Cadence
    124
  • BPM
    129
  • %MHR
    73.5
  • B/mi
    2130
  • Asc(m)
    1497
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:09(12:09/mi) 98/124bpm [1191b/mi] 109cal
2) 1mi - 14:30(14:30/mi) 120/146bpm [1740b/mi] 149cal
3) 1mi - 14:23(14:23/mi) 122/152bpm [1755b/mi] 128cal
4) 1mi - 15:02(15:02/mi) 134/160bpm [2014b/mi] 157cal
5) 1mi - 14:55(14:55/mi) 135/150bpm [2013b/mi] 146cal
6) 1mi - 11:58(11:58/mi) 140/156bpm [1676b/mi] 132cal
7) 1mi - 15:23(15:23/mi) 128/154bpm [1969b/mi] 129cal
8) 1mi - 14:00(14:00/mi) 128/139bpm [1793b/mi] 115cal
9) 1mi - 17:32(17:32/mi) 123/137bpm [2157b/mi] 125cal
10) 1mi - 20:25(20:25/mi) 134/153bpm [2736b/mi] 187cal
11) 1mi - 15:25(15:25/mi) 139/165bpm [2144b/mi] 149cal
12) 1mi - 16:22(16:22/mi) 127/143bpm [2078b/mi] 116cal
13) 1mi - 30:46(30:46/mi) 117/141bpm [3599b/mi] 161cal
14) 1mi - 18:11(18:11/mi) 128/144bpm [2329b/mi] 155cal
15) 1mi - 18:16(18:16/mi) 135/154bpm [2467b/mi] 168cal
16) 1mi - 17:53(17:53/mi) 137/160bpm [2449b/mi] 156cal
17) 1mi - 17:23(17:23/mi) 125/153bpm [2172b/mi] 115cal
18) 1mi - 15:44(15:44/mi) 137/154bpm [2155b/mi] 143cal
19) 1mi - 14:59(14:59/mi) 129/155bpm [1933b/mi] 112cal
20) 1mi - 12:45(12:45/mi) 139/157bpm [1773b/mi] 118cal
21) 1mi - 21:56(21:56/mi) 127/154bpm [2785b/mi] 143cal
22) 1mi - 13:05(13:05/mi) 132/149bpm [1726b/mi] 116cal
23) 1mi - 14:55(14:55/mi) 121/147bpm [1805b/mi] 108cal
24) 1mi - 21:36(21:36/mi) 129/155bpm [2787b/mi] 161cal
25) 0.71mi - 9:52(13:59/mi) 131/140bpm [1832b/mi] 89cal
12:09 14:30 14:23 15:02 14:55 11:58 15:23 14:00 17:32 20:25 15:25 16:22 30:46 18:11 18:16 17:53 17:23 15:44 14:59 12:45 21:56 13:05 14:55 21:36 9:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:09 12:09 12:09 95 58-124 1154 136 106-236 24/53
2.00 26:40 14:31 14:31 120 100-146 1743 124 92-222 90/28
3.00 41:02 14:22 14:22 122 101-152 1752 125 92-234 47/38
4.00 56:04 15:02 15:02 134 112-159 2014 125 96-206 62/28
5.00 1:10:59 14:55 14:55 134 114-149 1998 141 86-220 47/54
6.00 1:22:57 11:58 11:58 139 118-156 1663 134 104-154 50/66
7.00 1:38:18 15:21 15:21 127 83-154 1950 133 84-242 52/78
8.00 1:52:21 14:03 14:03 127 103-139 1784 135 102-242 53/9
9.00 2:09:52 17:31 17:31 123 112-136 2154 115 92-244 79/16
10.00 2:30:17 20:25 20:25 136 115-152 2777 116 80-156 129/70
11.00 2:45:43 15:26 15:26 139 126-165 2145 126 98-226 134/145
12.00 3:02:05 16:22 16:22 127 112-143 2079 114 98-226 122/68
13.00 3:32:50 30:46 30:46 120 99-141 3691 102 80-218 104/65
14.00 3:51:02 18:11 18:11 127 112-144 2310 108 86-154 186/98
15.00 4:09:18 18:16 18:16 135 107-153 2467 112 86-228 144/87
16.00 4:27:11 17:53 17:53 137 112-160 2450 125 94-230 105/116
17.00 4:44:33 17:22 17:22 126 102-153 2189 120 38-158 55/138
18.00 5:00:17 15:44 15:44 137 114-153 2155 124 40-160 88/75
19.00 5:15:15 14:58 14:58 131 108-153 1961 129 102-156 48/96
20.00 5:28:03 12:47 12:47 139 118-157 1778 140 110-246 21/133
21.00 5:49:57 21:54 21:54 129 109-154 2825 121 86-226 54/49
22.00 6:03:02 13:06 13:06 133 111-149 1742 138 110-158 38/102
23.00 6:17:58 14:55 14:55 121 96-146 1806 125 86-160 108/41
24.00 6:39:34 21:36 21:36 127 103-155 2743 133 82-186 45/181
24.71 6:49:26 9:52 14:00 131 118-140 1835 129 94-160 44/74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    175 3.8% 17:52
    71 8.7% 19:25
    61 5.3% 15:09
    49 12.5% 19:02
    48 14.9% 25:06
    40 8.4% 18:42

  • Cadence Distribution

    124 avge / 246 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.2 151 11.2 2:15:50 12:06
    Walk 61.6 107 13.5 4:12:06 18:42
    Still 5.3 - - 21:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 36.39% More
    800m 5:03 10:09 41.71% More
    1km 6:18 10:09 44.05% More
    Mile 10:15 10:15 47.05% More
    5k 41:00 13:12 38.72% More
    5 miles 1:09:29 13:54 37.35% More
    10k 1:24:23 13:35 38.45% More
    10 miles 2:30:17 15:02 35.52% More
    Half 3:35:12 16:26 33.05% More
    20 miles 5:27:59 16:24 33.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 55.93
    5km 33:43 10:51 47.07
    5M 59:48 11:58 43.40
    10km 1:17:41 12:30 41.77
    10M 2:17:46 13:47 38.75
    Half 3:10:42 14:33 36.98
    20M 5:17:24 15:52 34.83
    Mara 7:19:20 16:46 33.68
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