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Sun 24th Sep 2023 at 10:03am by Jenelopy

Walk > General
  • Time
    3:54:04
  • Miles
    8.71
  • Min/mi
    26:52
  • Stride(cm)
    57
  • Cals
    750
  • Cadence
    105
  • BPM
    105
  • %MHR
    59.5
  • B/mi
    2831
  • Asc(m)
    711
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:35(13:35/km) 98/112bpm [1331b/km] 47cal 46/79rpm 4.42/5.51kmph
2) 1km - 12:46(12:46/km) 108/115bpm [1379b/km] 49cal 49/56rpm 4.7/5.51kmph
3) 1km - 14:08(14:08/km) 108/117bpm [1526b/km] 53cal 41/58rpm 4.24/5.21kmph
4) 1km - 16:35(16:35/km) 105/114bpm [1741b/km] 55cal 36/57rpm 3.62/5.58kmph
5) 1km - 17:18(17:18/km) 107/116bpm [1850b/km] 55cal 33/56rpm 3.47/5.98kmph
6) 1km - 14:22(14:22/km) 107/115bpm [1537b/km] 51cal 37/56rpm 4.18/5.34kmph
7) 1km - 18:43(18:43/km) 107/116bpm [2003b/km] 58cal 27/55rpm 3.2/5.27kmph
8) 1km - 16:47(16:47/km) 106/115bpm [1780b/km] 51cal 25/56rpm 3.57/5.1kmph
9) 1km - 19:23(19:23/km) 106/124bpm [2055b/km] 58cal 21/79rpm 3.1/5.34kmph
10) 1km - 23:22(23:22/km) 100/116bpm [2336b/km] 56cal 12/64rpm 2.57/5.98kmph
11) 1km - 17:04(17:04/km) 107/114bpm [1826b/km] 56cal 26/56rpm 3.52/5.44kmph
12) 1km - 22:18(22:18/km) 104/115bpm [2319b/km] 61cal 18/57rpm 2.69/5.61kmph
13) 1km - 12:27(12:27/km) 110/120bpm [1370b/km] 48cal 44/59rpm 4.82/6.15kmph
14) 1km - 14:52(14:52/km) 108/126bpm [1606b/km] 52cal 35/88rpm 4.04/7.05kmph
15) 0.02km - 24(24:03/km) 98/100bpm [2356b/km] 7/56rpm 2.49/3.33kmph
13:35 12:46 14:08 16:35 17:18 14:22 18:43 16:47 19:23 23:22 17:04 22:18 12:27 14:52 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:41 5:41 22:43 93 84-103 2113 106 84-116 4/63
0.50 11:11 5:31 22:02 103 90-112 2270 106 102-112 24/28
0.75 16:29 5:17 21:10 105 96-114 2222 107 94-112 31/29
1.00 21:35 5:06 20:23 109 102-115 2222 107 102-110 42/32
1.25 26:30 4:56 19:43 106 99-112 2090 107 100-112 26/43
1.50 33:10 6:39 26:37 107 103-113 2848 106 102-116 34/23
1.75 38:15 5:05 20:19 108 102-114 2195 107 100-112 14/18
2.00 44:48 6:33 26:12 107 96-117 2803 106 96-112 24/20
2.25 51:50 7:02 28:10 105 94-111 2957 107 94-112 23/22
2.50 57:23 5:33 22:11 104 96-113 2307 106 98-112 18/20
2.75 1:03:30 6:07 24:28 108 101-115 2642 106 96-110 19/18
3.00 1:12:03 8:34 34:14 106 100-115 3629 100 82-108 19/18
3.25 1:17:59 5:55 23:42 105 98-109 2488 106 94-112 30/29
3.50 1:23:20 5:22 21:26 107 98-112 2294 105 100-110 14/18
3.75 1:29:07 5:47 23:08 107 102-114 2475 104 100-108 17/12
4.00 1:37:29 8:21 33:26 106 100-113 3544 104 96-108 26/33
4.25 1:44:29 7:00 28:01 108 101-115 3026 104 88-110 22/19
4.50 1:51:01 6:32 26:07 107 97-116 2795 106 98-110 27/25
4.75 1:58:28 7:27 29:49 104 94-110 3101 102 84-110 38/33
5.00 2:04:51 6:23 25:32 109 100-115 2783 106 96-112 24/22
5.25 2:12:36 7:45 31:01 110 100-124 3412 99 90-110 40/37
5.50 2:21:35 8:59 35:56 104 91-120 3736 98 80-158 34/32
5.75 2:28:26 6:51 27:23 105 97-115 2876 104 98-106 18/17
6.00 2:38:32 10:06 40:24 98 88-105 3960 99 90-106 20/28
6.25 2:47:59 9:27 37:48 99 87-109 3742 108 90-128 12/25
6.50 2:54:32 6:33 26:13 108 102-112 2832 102 88-108 24/14
6.75 3:01:30 6:57 27:50 107 102-112 2978 103 92-112 31/26
7.00 3:12:45 11:15 44:59 104 99-111 4678 101 90-110 26/29
7.25 3:20:08 7:24 29:35 103 97-110 3047 101 88-108 24/22
7.50 3:27:19 7:11 28:42 104 93-115 2986 107 92-114 38/40
7.75 3:32:13 4:54 19:38 109 103-113 2140 108 96-116 39/44
8.00 3:37:25 5:11 20:46 112 105-119 2325 110 98-118 32/19
8.25 3:43:23 5:58 23:52 111 105-118 2649 109 94-114 40/37
8.50 3:48:15 4:53 19:30 115 108-126 2243 113 94-126 28/35
8.71 3:54:53 6:38 +49 31:46 103 95-117 3271 100 86-118 22/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.6% 20:37
    15 13.0% 54:53
    13 10.4% 20:50
    12 8.1% 18:40
    10 9.4% 23:42

  • Cadence Distribution

    105 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:40 19:27 More
    1km 12:24 19:57 More
    Mile 20:46 20:46 More
    5k 1:14:16 23:54 More
    5 miles 2:04:51 24:58 More
    10k 2:46:57 26:52 More
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