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Sun 24th Sep 2023 at 1:49pm by WayOfTheDodo

Run > Easy
  • rain
  • windy
  • cold
  • Time
    42:14
  • Miles
    4.07
  • Min/mi
    10:23
  • Pacing
    93.1%
  • WAVA
    50.07
  • Stride(cm)
    87
  • Cals
    415
  • Watts
    249
  • Cadence
    178
  • BPM
    122
  • %MHR
    72
  • B/mi
    1271
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:28(10:28/mi) 111/128bpm [1161b/mi] 96cal 238/330W
2) 1mi - 10:30(10:30/mi) 123/140bpm [1292b/mi] 102cal 243/328W
3) 0.97mi - 10:02(10:21/mi) 129/139bpm [1335b/mi] 105cal 264/386W
4) 1mi - 10:14(10:14/mi) 127/135bpm [1300b/mi] 102cal 253/329W
5) 0.1mi - 1:00(10:01/mi) 128/134bpm [1282b/mi] 10cal 232/297W
10:28 10:30 10:02 10:14 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:27 10:27 10:27 111 59-128 1160 176 0-190 238 0-330 26/43
2.00 20:56 10:29 10:30 123 105-140 1291 178 170-188 243 180-328 29/40
2.97 30:58 10:02 10:21 129 117-139 1334 178 168-192 264 170-386 42/21
3.97 41:12 10:14 10:15 127 121-135 1301 177 174-180 253 212-329 25/15
4.07 42:12 1:00 +1 10:08 128 119-134 1297 175 172-180 233 194-297 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.9% 11:15
    25 3.9% 11:06
    10 4.8% 9:57

  • Cadence Distribution

    178 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 4.1 42:09 10:22
    Walk 0.2 119 0 4 10:27
    Still 0.0 - - 1 -

  • Power Distribution

    249W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 37.46% More
    800m 4:50 9:44 43.81% More
    1km 6:09 9:54 45.47% More
    Mile 9:54 9:54 49.14% More
    5k 32:10 10:21 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 53.10
    5km 31:29 10:08 50.85
    5M 52:50 10:34 49.58
    10km 1:06:56 10:46 48.93
    10M 1:52:20 11:14 47.98
    Half 2:30:42 11:30 47.26
    20M 3:58:50 11:57 46.75
    Mara 5:20:25 12:14 46.65
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