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Sun 24th Sep 2023 at 9:03am by bdhanda

Run > General
  • Time
    2:14:27
  • Miles
    13.26
  • Min/mi
    10:08
  • Pacing
    93.9%
  • WAVA
    53.53
  • Stride(cm)
    102
  • Cals
    1459
  • Cadence
    156
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1428
  • Asc(m)
    832
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:10(10:10/mi) 133/162bpm [1352b/mi] 117cal 5.9/7.26mph
2) 1mi - 10:10(10:10/mi) 133/139bpm [1352b/mi] 113cal 5.91/6.8mph
3) 1mi - 10:07(10:07/mi) 135/149bpm [1366b/mi] 109cal 5.93/6.37mph
4) 1mi - 9:53(9:53/mi) 131/144bpm [1296b/mi] 90cal 6.07/6.37mph
5) 1mi - 10:11(10:11/mi) 135/146bpm [1374b/mi] 102cal 5.89/6.43mph
6) 1mi - 9:49(9:49/mi) 141/151bpm [1384b/mi] 110cal 6.11/6.37mph
7) 1mi - 10:00(10:00/mi) 139/150bpm [1389b/mi] 101cal 6/6.26mph
8) 1mi - 9:59(9:59/mi) 142/157bpm [1416b/mi] 104cal 6.02/6.51mph
9) 1mi - 10:05(10:05/mi) 141/155bpm [1422b/mi] 101cal 5.95/6.26mph
10) 1mi - 9:59(9:59/mi) 148/155bpm [1477b/mi] 119cal 6.01/6.24mph
11) 1mi - 9:54(9:54/mi) 149/158bpm [1475b/mi] 120cal 6.06/6.51mph
12) 1mi - 10:04(10:04/mi) 149/161bpm [1499b/mi] 115cal 5.96/6.57mph
13) 1mi - 10:51(10:51/mi) 150/160bpm [1626b/mi] 123cal 5.53/6.26mph
14) 0.26mi - 3:17(12:51/mi) 149/161bpm [1916b/mi] 35cal 4.67/5.43mph
10:10 10:10 10:07 9:53 10:11 9:49 10:00 9:59 10:05 9:59 9:54 10:04 10:51 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 135 96-162 1380 159 154-174 15/18
1.00 10:10 5:03 10:06 131 122-137 1322 157 154-162 22/22
1.50 15:18 5:08 10:17 132 127-135 1356 157 152-162 55/37
2.00 20:19 5:01 10:03 133 127-139 1336 155 152-158 27/40
2.50 25:24 5:04 10:09 129 122-134 1309 154 152-160 71/58
3.00 30:27 5:03 10:06 141 130-148 1424 156 152-162 50/51
3.50 35:29 5:02 10:04 132 125-142 1329 154 152-158 49/31
4.00 40:20 4:51 9:42 130 125-136 1262 155 152-160 30/47
4.50 45:19 4:59 9:58 134 125-141 1336 154 152-160 27/43
5.00 50:31 5:12 10:23 136 129-145 1413 155 152-158 30/43
5.50 55:28 4:58 9:56 145 139-150 1440 156 152-160 61/34
6.00 1:00:20 4:51 9:43 137 133-140 1330 155 152-156 30/38
6.50 1:05:14 4:54 9:49 136 131-143 1335 156 154-160 21/34
7.00 1:10:19 5:05 10:10 142 135-149 1445 156 152-160 49/30
7.50 1:15:15 4:56 9:51 135 130-141 1330 155 154-160 25/53
8.00 1:20:18 5:03 10:06 148 142-157 1495 157 154-160 35/18
8.50 1:25:19 5:01 10:02 142 133-155 1425 155 154-158 26/28
9.00 1:30:23 5:04 10:08 141 137-147 1429 156 154-162 29/33
9.50 1:35:24 5:01 10:01 146 141-149 1463 155 154-160 47/36
10.00 1:40:22 4:58 9:57 149 144-155 1482 157 154-162 44/42
10.50 1:45:20 4:58 9:55 149 144-158 1479 156 154-162 54/60
11.00 1:50:16 4:56 9:52 149 146-153 1471 156 154-160 57/56
11.50 1:55:19 5:03 10:05 149 145-156 1503 155 154-158 42/50
12.00 2:00:19 5:01 10:02 150 143-160 1505 157 154-164 17/31
12.50 2:05:38 5:18 10:37 151 145-160 1603 155 154-162 27/20
13.00 2:11:11 5:33 11:05 150 145-158 1663 155 154-158 59/53
13.26 2:14:27 3:16 12:49 150 143-161 1924 152 142-162 16/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 17.6% 10:40
    34 17.6% 9:36
    24 20.5% 12:12
    21 8.9% 10:09
    20 12.4% 9:53
    15 10.9% 9:22

  • Cadence Distribution

    156 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 155 13.2 2:13:45 10:07
    Walk 0.5 145 0 42 19:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.79% More
    800m 4:46 9:36 44.08% More
    1km 5:58 9:36 46.51% More
    Mile 9:45 9:45 49.44% More
    5k 30:45 9:54 51.62% More
    5 miles 49:46 9:57 52.16% More
    10k 1:01:52 9:57 52.44% More
    10 miles 1:39:56 10:00 53.42% More
    Half 2:12:17 10:06 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 55.50
    5km 28:53 9:18 54.95
    5M 47:49 9:34 54.28
    10km 1:00:12 9:41 53.90
    10M 1:39:42 9:58 53.54
    Half 2:12:44 10:08 53.14
    20M 3:27:51 10:24 53.18
    Mara 4:36:44 10:34 53.47
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