Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Sep 2023 at 9:09am by Funky Chicken

Bike > General
  • Time
    2:08:24
  • Miles
    26.23
  • Mph
    12.3
  • FBI
    51.96
  • Cals
    1305
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    642
  • Asc(m)
    375
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 25:07(5:01/mi) 116/148bpm [583b/mi] 234cal 11.95/21.16mph
2) 5mi - 20:44(4:09/mi) 134/154bpm [555b/mi] 241cal 14.48/24.42mph
3) 5mi - 26:39(5:20/mi) 145/158bpm [773b/mi] 342cal 11.26/26.78mph
4) 5mi - 23:11(4:38/mi) 133/151bpm [617b/mi] 186cal 12.94/26.57mph
5) 5mi - 27:10(5:26/mi) 136/157bpm [739b/mi] 241cal 11.04/29.99mph
6) 1.23mi - 5:34(4:31/mi) 143/154bpm [647b/mi] 61cal 13.27/21.9mph
25:07 20:44 26:39 23:11 27:10 5:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:56 4:56 12.15 102 77-119 504 10/12
2.00 10:23 5:27 11.03 105 85-129 571 4/17
3.00 14:50 4:27 13.49 133 121-147 592 13/7
4.00 20:29 5:39 10.62 116 98-129 656 3/19
5.00 25:07 4:38 12.95 119 97-134 551 7/4
6.00 29:34 4:27 13.48 125 114-135 556 5/5
7.00 34:14 4:41 12.83 121 113-133 566 8/6
8.00 37:32 3:18 18.23 144 131-154 474 9/10
9.00 41:48 4:16 14.06 137 111-152 585 5/5
10.00 45:50 4:01 14.91 144 138-147 580 12/9
11.00 52:24 6:34 9.13 133 109-155 874 11/6
12.00 56:51 4:27 13.47 149 142-154 664 11/3
13.00 1:01:46 4:55 12.20 148 137-158 728 34/14
14.00 1:07:24 5:38 10.66 146 130-154 821 43/17
15.00 1:12:29 5:05 11.79 147 136-152 748 18/4
16.00 1:15:43 3:14 18.56 141 130-151 456 2/47
17.00 1:20:59 5:16 11.40 133 125-139 700 5/10
18.00 1:25:21 4:22 13.72 130 115-141 569 11/19
19.00 1:30:05 4:44 12.66 126 116-139 597 7/5
20.00 1:35:40 5:34 10.76 135 124-144 753 7/5
21.00 1:41:33 5:53 10.20 132 109-148 777 12/14
22.00 1:46:32 4:59 12.04 138 127-151 688 34/15
23.00 1:53:12 6:40 9.00 135 123-150 900 41/19
24.00 1:58:47 5:35 10.74 134 117-148 748 26/23
25.00 2:02:50 4:03 14.83 137 119-157 554 7/46
26.00 2:07:33 4:43 12.73 141 133-154 665 12/19
26.23 2:08:25 52 15.98 151 147-154 567 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    61 1.8% 12.3
    58 3.5% 9.9
    34 2.6% 10.9
    24 6.1% 11.3
    13 4.6% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:19 2:40 More
    1km 1:45 2:49 More
    Mile 3:03 3:03 More
    5k 11:59 3:51 More
    5 miles 20:23 4:05 More
    10k 26:14 4:13 More
    10 miles 45:30 4:33 More
    Half 1:00:24 4:37 More
    20 miles 1:35:31 4:47 More
    Mara 2:08:06 4:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:01 4:24
    20km 56:02 4:31
    15 miles 1:09:03 4:36
    20 miles 1:35:02 4:45
    40km 2:00:57 4:52
    25 miles 2:01:44 4:52
    42km 2:07:41 4:54
    50 miles 4:22:45 5:15
    56 miles 4:57:59 5:19
    100 miles 9:27:09 5:40
    112 miles 10:43:11 5:45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here