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Sun 24th Sep 2023 at 9:47am by Runningbauble21

Run > General
  • Time
    1:03:39
  • Miles
    6.13
  • Min/mi
    10:23
  • Pacing
    90.5%
  • WAVA
    54.17
  • Stride(cm)
    93
  • Cals
    695
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.9
  • B/mi
    1499
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:29(10:29/mi) 135/148bpm [1415b/mi] 123cal
2) 1mi - 10:17(10:17/mi) 143/148bpm [1470b/mi] 117cal
3) 1mi - 10:48(10:48/mi) 145/155bpm [1567b/mi] 105cal
4) 1mi - 10:25(10:25/mi) 143/159bpm [1490b/mi] 117cal
5) 1mi - 9:58(9:58/mi) 150/165bpm [1496b/mi] 108cal
6) 1mi - 10:38(10:38/mi) 151/165bpm [1605b/mi] 111cal
7) 0.13mi - 1:03(8:13/mi) 157/161bpm [1289b/mi] 14cal
10:29 10:17 10:48 10:25 9:58 10:38 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 119 68-140 1291 163 104-178 12/0
0.50 5:17 2:35 10:18 137 132-141 1412 172 168-178 4/2
0.75 7:56 2:39 10:34 139 134-148 1469 167 158-176 9/1
1.00 10:28 2:33 10:11 142 135-147 1445 165 162-170 7/4
1.25 13:00 2:31 10:06 143 139-147 1443 166 164-170 4/1
1.50 15:29 2:29 9:55 141 138-147 1398 168 166-172 6/3
1.75 18:04 2:35 10:21 143 140-145 1479 165 162-168 6/2
2.00 20:46 2:42 10:49 145 142-148 1567 165 160-168 1/2
2.25 23:33 2:47 11:07 143 141-148 1591 168 166-172 4/2
2.50 26:17 2:44 10:58 144 143-147 1579 166 162-170 4/0
2.75 28:54 2:37 10:27 144 140-149 1506 167 164-170 5/2
3.00 31:34 2:40 10:39 146 142-155 1554 167 164-170 5/0
3.25 34:35 3:01 12:03 144 138-159 1736 163 98-172 2/5
3.50 37:09 2:34 10:16 141 137-142 1449 169 166-172 2/5
3.75 39:36 2:27 9:48 143 140-146 1401 170 166-172 1/6
4.00 41:59 2:24 9:35 144 142-148 1380 169 166-170 2/5
4.25 44:26 2:27 9:47 145 140-148 1420 169 162-174 4/7
4.50 47:04 2:38 10:31 152 142-165 1598 165 160-170 6/1
4.75 49:39 2:35 10:21 150 145-153 1552 164 160-166 3/2
5.00 51:58 2:18 9:13 153 149-159 1411 169 162-174 1/15
5.25 54:52 2:54 11:37 149 147-153 1731 167 160-178 2/2
5.50 57:25 2:33 10:14 153 145-165 1566 165 160-168 2/3
5.75 1:00:11 2:46 11:03 152 148-165 1680 168 166-172 1/3
6.00 1:02:35 2:24 9:37 150 143-156 1443 171 164-174 1/5
6.13 1:03:39 1:04 8:19 157 154-161 1305 173 168-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 10:51
    11 1.8% 10:27

  • Cadence Distribution

    167 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 6.1 1:03:21 10:22
    Walk 0.4 104 0 16 17:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 46.50% More
    800m 4:48 9:40 47.68% More
    1km 6:02 9:43 49.27% More
    Mile 9:48 9:48 51.22% More
    5k 31:51 10:15 54.49% More
    5 miles 51:50 10:22 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 53.86
    5km 30:58 9:58 56.05
    5M 51:17 10:15 54.78
    10km 1:04:34 10:23 54.16
    10M 1:46:56 10:42 54.05
    Half 2:22:22 10:52 53.80
    20M 3:42:56 11:09 52.90
    Mara 4:56:49 11:20 52.03
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