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Sun 24th Sep 2023 at 9:01am by Lana

Run > General
  • Time
    36:40
  • Miles
    3.64
  • Min/mi
    10:04
  • Pacing
    46.3%
  • WAVA
    65.97
  • Stride(cm)
    88
  • Cals
    341
  • Watts
    226
  • Cadence
    181
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1442
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 5:17(10:33/mi) 132/145bpm [1393b/mi] 47cal 211/299W
2) 0.5mi - 4:55(9:49/mi) 136/149bpm [1336b/mi] 44cal 220/272W
3) 0.5mi - 4:52(9:44/mi) 144/148bpm [1401b/mi] 46cal 230/316W
4) 0.5mi - 5:02(10:04/mi) 142/149bpm [1428b/mi] 46cal 222/281W
5) 0.5mi - 4:54(9:48/mi) 151/152bpm [1480b/mi] 48cal 223/243W
6) 0.5mi - 5:16(10:32/mi) 144/152bpm [1518b/mi] 48cal 211/276W
7) 0.5mi - 5:00(10:01/mi) 150/154bpm [1502b/mi] 48cal 227/270W
8) 0.14mi - 1:24(10:03/mi) 153/154bpm [1537b/mi] 14cal 230/252W
5:17 4:55 4:52 5:02 4:54 5:16 5:00 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:57 1:57 +33 15:32 122 97-133 1895 180 118-186 228 74-299 1/1
0.25 3:49 1:52 +36 14:58 136 109-142 2036 180 130-186 221 77-231 1/0
0.38 5:08 1:19 10:31 129 109-141 1357 180 172-186 211 77-234 1/0
0.50 6:25 1:17 10:17 144 141-145 1480 184 180-188 229 218-267 1/0
0.63 8:17 1:52 +39 14:59 134 119-146 2008 178 106-186 224 79-271 2/4
0.75 9:31 1:14 9:52 145 139-149 1432 183 174-186 239 210-271 3/1
0.88 11:21 1:50 +39 14:39 134 114-149 1964 185 180-190 229 199-256 1/3
1.00 14:50 3:29 +2:12 27:48 131 96-147 3643 182 114-186 232 173-272 3/1
1.13 16:01 1:12 9:33 139 131-145 1326 182 176-190 246 174-316 3/5
1.25 17:16 1:15 10:00 146 145-147 1459 180 178-184 240 211-257 2/1
1.38 18:31 1:15 9:58 147 146-148 1465 181 176-184 213 194-230 1/2
1.50 20:01 1:30 +18 11:58 145 139-148 1734 183 178-186 242 219-278 2/2
1.63 21:51 1:50 +31 14:40 144 126-148 2112 183 180-186 229 209-257 1/0
1.75 23:04 1:13 9:45 142 132-146 1384 181 176-186 231 195-275 2/3
1.88 25:06 2:03 +48 16:21 139 118-149 2272 183 178-186 234 186-281 1/1
2.00 26:21 1:15 10:01 145 136-149 1451 182 176-186 232 212-242 2/1
2.13 27:34 1:12 9:40 151 149-151 1460 185 178-188 218 207-227 1/1
2.25 28:48 1:14 9:49 151 151-152 1483 185 182-188 224 220-229 0/0
2.38 30:01 1:13 9:44 152 151-152 1481 185 182-188 222 216-228 2/1
2.50 31:16 1:15 9:59 152 151-152 1518 182 176-188 228 217-243 1/1
2.63 34:25 3:09 +1:47 25:13 138 111-152 3479 180 166-188 220 176-262 1/3
2.75 35:46 1:22 10:53 145 139-148 1578 179 150-186 212 174-236 1/1
2.88 37:07 1:21 10:47 143 136-148 1542 170 118-186 195 99-276 1/1
3.00 38:18 1:11 9:30 151 148-152 1433 185 182-188 232 228-238 0/0
3.13 39:36 1:18 10:20 149 144-152 1541 179 132-190 222 127-253 1/1
3.25 40:49 1:13 9:42 150 147-151 1454 182 176-186 230 221-241 1/1
3.38 42:04 1:15 10:03 151 150-152 1517 182 176-186 223 202-242 1/2
3.50 43:19 1:15 9:58 151 150-154 1504 180 176-182 232 217-270 3/2
3.63 44:31 1:13 9:40 153 152-154 1479 180 176-184 227 205-243 1/1
3.64 44:44 13 14:14 152 152-152 2164 179 176-182 246 240-252 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 182 3.6 35:25 11:37
    Walk 5.7 123 0.1 2:55 54:17
    Still 0.3 - - 9 -
    Pause 12.3 - - 6:15 -

  • Power Distribution

    226W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 50.49% More
    800m 4:50 9:43 60.27% More
    1km 6:03 9:44 61.21% More
    Mile 10:06 10:06 58.52% More
    5k 37:54 12:12 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 63.39
    5km 31:00 9:59 66.46
    5M 51:20 10:16 64.94
    10km 1:04:38 10:24 64.19
    10M 1:47:02 10:42 64.47
    Half 2:22:30 10:53 64.40
    20M 3:43:09 11:09 63.59
    Mara 4:57:06 11:20 62.70
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