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Sun 24th Sep 2023 at 9:07am by pizzapowered

Run > General
  • Time
    53:46
  • Miles
    5.00
  • Min/mi
    10:45
  • Pacing
    84.1%
  • Stride(cm)
    100
  • Cals
    720
  • Cadence
    149
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1410
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:02(10:02/mi) 126/138bpm [1264b/mi] 140cal
2) 1mi - 10:28(10:28/mi) 135/142bpm [1413b/mi] 147cal
3) 1mi - 10:28(10:28/mi) 137/140bpm [1435b/mi] 147cal
4) 1mi - 10:50(10:50/mi) 135/143bpm [1462b/mi] 144cal
5) 1mi - 11:56(11:56/mi) 128/142bpm [1527b/mi] 141cal
6) 0mi - 2(10:14/mi) 131/131bpm [1340b/mi] 1cal
10:02 10:28 10:28 10:50 11:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:50 104 64-130 1127 152 144-156 4/1
0.50 5:15 2:32 10:08 129 125-131 1307 156 152-158 4/2
0.75 7:37 2:23 9:31 132 130-134 1257 157 152-162 1/5
1.00 10:01 2:24 9:36 135 133-138 1296 158 158-160 4/2
1.25 13:17 3:15 +14 13:01 130 119-139 1692 150 82-158 3/3
1.50 15:41 2:25 9:39 134 129-140 1292 158 158-160 4/7
1.75 18:12 2:31 10:04 139 137-141 1400 157 154-160 5/4
2.00 20:44 2:32 10:06 138 136-141 1394 156 152-158 4/4
2.25 23:21 2:37 10:30 138 137-140 1448 157 154-158 6/2
2.50 25:59 2:38 10:32 137 136-140 1443 155 152-158 6/5
2.75 28:36 2:37 10:26 135 132-137 1409 150 104-158 3/3
3.00 31:12 2:36 10:25 135 131-137 1407 154 152-158 3/6
3.25 33:48 2:36 10:23 136 131-138 1412 154 150-158 5/2
3.50 36:24 2:36 10:24 136 132-140 1414 150 108-160 3/3
3.75 39:35 3:11 +7 12:45 133 120-143 1696 135 92-160 4/1
4.00 42:09 2:34 10:15 136 126-143 1394 154 148-158 2/5
4.25 45:17 3:08 12:34 125 111-142 1570 132 96-154 5/4
4.50 48:22 3:05 12:19 126 115-134 1551 135 102-156 5/3
4.75 51:21 2:59 11:55 128 119-137 1525 140 100-158 3/6
5.00 54:05 2:44 10:57 130 121-138 1423 141 102-158 2/3
5.00 54:07 2 11:45 131 130-131 1539 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    149 avge / 162 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 155 4.6 47:29 10:19
    Walk 11.5 103 0.4 6:16 17:05
    Still 0.0 - - 1 -
    Pause 0.6 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 31.07% More
    800m 4:45 9:34 35.46% More
    1km 5:58 9:37 37.25% More
    Mile 9:57 9:57 38.84% More
    5k 32:10 10:21 39.84% More
    5 miles 54:04 10:49 38.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:46 9:46
    5km 32:28 10:27
    5M 53:46 10:45
    10km 1:07:42 10:54
    10M 1:52:06 11:13
    Half 2:29:15 11:24
    20M 3:53:43 11:41
    Mara 5:11:10 11:53
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