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Sun 24th Sep 2023 at 8:54am by PenW

Walk > General
  • Time
    46:36
  • Miles
    1.74
  • Min/mi
    26:47
  • Stride(cm)
    53
  • Cals
    213
  • Cadence
    112
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    2638
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 29:46(29:46/mi) 94/128bpm [2798b/mi] 128cal 29/98rpm
2) 0.74mi - 16:51(22:50/mi) 105/120bpm [2398b/mi] 85cal 42/70rpm
29:46 16:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:23 90 75-106 1924 115 110-118 1/1
0.13 2:31 1:10 18:46 100 97-104 1877 118 116-120 1/1
0.19 3:34 1:04 16:59 111 104-117 1886 115 112-118 0/3
0.25 4:47 1:12 19:17 96 92-102 1851 115 110-118 2/2
0.31 7:21 2:35 41:12 91 84-102 3749 117 104-142 1/1
0.38 10:08 2:46 44:23 93 84-103 4127 108 106-110 1/1
0.44 11:30 1:23 22:06 100 97-104 2211 113 106-116 1/0
0.50 13:47 2:17 36:28 99 92-105 3610 116 114-118 2/2
0.56 14:59 1:12 19:10 104 96-109 1992 118 114-122 2/1
0.63 16:17 1:18 20:43 115 103-128 2383 113 96-120 2/1
0.69 17:19 1:03 16:41 118 116-121 1970 114 112-118 1/0
0.75 19:20 2:00 32:04 109 100-118 3496 111 106-118 1/3
0.81 22:44 3:24 54:29 93 77-111 5067 124 102-152 1/3
0.88 26:42 3:58 1:03:24 81 72-89 5135 123 102-196 2/2
0.94 28:15 1:34 24:57 82 78-87 2046 118 100-132 2/2
1.00 29:45 1:29 23:52 77 72-88 1837 118 96-142 1/2
1.06 31:26 1:41 27:02 86 74-96 2325 106 90-120 0/2
1.13 32:41 1:15 20:01 104 87-115 2081 104 96-110 0/4
1.19 34:01 1:20 21:18 116 114-119 2472 101 98-104 0/4
1.25 35:11 1:10 18:39 117 113-120 2182 110 104-114 4/1
1.31 36:36 1:25 22:46 106 103-110 2413 115 102-140 8/0
1.38 38:05 1:29 23:38 104 96-110 2458 112 102-116 4/1
1.44 39:41 1:36 25:31 100 94-114 2552 108 94-112 2/2
1.50 41:03 1:23 22:00 114 111-117 2508 105 82-112 2/1
1.56 42:16 1:13 19:22 108 100-113 2091 107 96-112 4/1
1.63 43:29 1:13 19:30 99 97-101 1931 107 104-112 3/1
1.69 44:41 1:12 19:06 102 97-111 1948 108 106-112 0/2
1.74 46:36 1:55 38:34 113 107-120 4358 106 102-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 20:54

  • Cadence Distribution

    112 avge / 196 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 10:35 21:18 More
    1km 13:06 21:05 More
    Mile 27:01 27:01 More
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