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Sun 24th Sep 2023 at 7:47am by pmartin666

Walk > General
  • Time
    1:12:44
  • Miles
    3.74
  • Min/mi
    19:27
  • Stride(cm)
    85
  • Cals
    384
  • Cadence
    98
  • BPM
    112
  • %MHR
    58.9
  • B/mi
    2177
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:14(12:14/km) 106/116bpm [1297b/km] 65cal 45/53rpm
2) 1km - 11:23(11:23/km) 115/123bpm [1310b/km] 62cal 50/53rpm
3) 1km - 11:39(11:39/km) 112/123bpm [1304b/km] 62cal 49/103rpm
4) 1km - 12:15(12:15/km) 114/122bpm [1396b/km] 63cal 47/51rpm
5) 1km - 12:00(12:00/km) 112/118bpm [1344b/km] 62cal 48/54rpm
6) 1km - 13:09(13:09/km) 113/124bpm [1486b/km] 70cal 41/77rpm
7) 0.01km - 4(5:31/km) 121/121bpm [668b/km] 51/53rpm
12:14 11:23 11:39 12:15 12:00 13:09 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:41 99 91-109 1751 98 96-102 2/2
0.25 4:19 2:07 16:54 110 106-116 1860 98 94-102 2/1
0.38 6:36 2:17 18:12 109 104-114 1984 101 98-102 1/4
0.50 8:54 2:18 18:23 102 91-113 1875 100 98-102 0/3
0.63 12:21 3:27 27:34 108 96-115 2978 98 88-106 3/4
0.75 14:34 2:13 17:47 112 108-118 1991 101 96-106 2/4
0.88 16:54 2:20 18:41 114 109-123 2130 100 96-102 0/5
1.00 19:12 2:18 18:21 116 112-120 2128 100 96-102 2/2
1.13 21:29 2:17 18:20 116 113-119 2126 99 96-102 1/1
1.25 23:47 2:18 18:25 117 111-121 2155 101 96-206 1/3
1.38 26:06 2:19 18:33 114 110-120 2114 101 96-104 1/3
1.50 28:25 2:19 18:31 116 111-122 2149 99 94-102 2/2
1.63 30:47 2:22 18:55 108 95-123 2044 98 96-102 1/3
1.75 33:11 2:24 19:11 108 99-119 2072 97 88-100 1/1
1.88 35:33 2:22 18:57 112 108-116 2122 97 94-102 1/2
2.00 37:57 2:24 19:12 114 111-118 2189 97 94-100 1/2
2.13 40:22 2:24 19:14 114 109-117 2192 98 94-102 2/1
2.25 42:48 2:26 19:30 117 113-122 2282 95 92-98 3/0
2.38 45:24 2:36 20:50 114 108-119 2375 96 80-100 2/2
2.50 47:51 2:27 19:39 114 111-116 2240 96 94-100 1/2
2.63 50:19 2:28 19:40 110 106-114 2164 96 92-100 1/2
2.75 52:46 2:27 19:35 110 108-112 2155 96 94-100 1/4
2.88 55:07 2:21 18:48 111 108-115 2086 98 94-108 1/2
3.00 57:28 2:22 18:52 115 111-118 2170 97 92-106 2/1
3.13 59:56 2:28 19:40 114 108-118 2242 97 94-104 2/2
3.25 1:02:32 2:36 20:49 114 112-115 2373 97 94-100 2/0
3.38 1:04:45 2:13 17:48 116 107-119 2065 95 90-100 2/0
3.50 1:07:38 2:53 23:01 113 110-117 2601 96 80-154 3/2
3.63 1:10:03 2:25 19:17 109 103-113 2102 94 86-100 2/1
3.73 1:12:46 2:43 25:01 115 107-124 2878 94 80-106 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace

  • Cadence Distribution

    98 avge / 206 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:39 17:24 More
    1km 11:22 18:17 More
    Mile 18:22 18:22 More
    5k 59:27 19:08 More

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