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Sun 24th Sep 2023 at 7:17am by Marmite

Run > General
  • Time
    58:01
  • Miles
    3.14
  • Min/mi
    18:29
  • Pacing
    83.8%
  • WAVA
    31.76
  • Stride(cm)
    70
  • Cals
    364
  • Cadence
    125
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    2379
  • Asc(m)
    207
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:38(17:38/mi) 120/147bpm [2117b/mi] 107cal
2) 1mi - 18:04(18:04/mi) 132/163bpm [2386b/mi] 116cal
3) 1mi - 19:23(19:23/mi) 134/155bpm [2597b/mi] 123cal
4) 0.14mi - 2:56(21:36/mi) 133/151bpm [2872b/mi] 18cal
17:38 18:04 19:23 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:11 86 77-99 2079 130 94-166 16/5
0.25 4:48 1:47 14:14 119 102-131 1694 153 122-166 14/16
0.38 7:03 2:15 17:58 129 124-139 2318 131 118-164 16/12
0.50 8:59 1:56 15:29 133 125-145 2059 140 120-166 14/25
0.63 11:04 2:05 16:37 129 117-144 2143 136 116-166 6/22
0.75 13:37 2:33 20:25 126 113-142 2573 117 110-120 19/9
0.88 15:42 2:06 16:45 119 111-135 1993 134 116-166 6/19
1.00 17:38 1:56 15:25 137 126-143 2113 144 114-166 8/18
1.13 19:31 1:53 15:03 130 123-140 1956 135 112-168 4/8
1.25 22:02 2:31 20:06 117 106-132 2352 118 114-120 12/6
1.38 24:06 2:04 16:35 139 126-159 2305 140 116-236 5/10
1.50 26:15 2:09 17:10 145 131-162 2489 129 114-236 13/9
1.63 28:34 2:19 18:32 130 119-142 2409 126 94-234 8/13
1.75 31:18 2:44 21:56 128 119-142 2807 114 106-118 11/11
1.88 33:46 2:27 19:39 134 128-139 2633 117 114-120 12/8
2.00 35:44 1:58 15:45 140 128-154 2204 138 118-166 14/8
2.13 38:01 2:17 18:20 132 125-153 2420 118 116-120 13/10
2.25 40:47 2:46 22:10 139 126-148 3082 108 98-120 24/17
2.38 43:20 2:33 20:22 138 128-148 2811 115 106-120 25/10
2.50 45:45 2:25 19:18 127 120-132 2450 117 114-118 6/16
2.63 47:52 2:07 16:55 133 114-155 2250 131 90-168 10/13
2.75 50:29 2:37 21:00 138 129-147 2898 111 94-118 25/12
2.88 52:57 2:27 19:39 130 122-137 2555 115 96-118 10/8
3.00 55:06 2:10 17:17 133 120-154 2299 130 102-232 5/18
3.13 57:44 2:37 20:59 136 122-150 2854 110 104-116 14/12
3.14 58:03 19 30:01 122 120-123 3662 106 106-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 20.1% 22:12
    17 14.6% 20:33

  • Cadence Distribution

    125 avge / 236 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.2 164 0.9 11:10 13:00
    Walk 80.3 115 2.3 46:36 20:28
    Still 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:55 30.75% More
    800m 7:53 15:51 30.84% More
    1km 10:10 16:23 30.92% More
    Mile 16:16 16:16 32.36% More
    5k 57:19 18:27 31.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:15 17:15 30.50
    5km 57:22 18:28 31.79
    5M 1:35:00 19:00 31.07
    10km 1:59:36 19:15 30.73
    10M 3:18:04 19:48 30.72
    Half 4:23:42 20:08 30.60
    20M 6:52:57 20:39 30.13
    Mara 9:09:48 20:59 29.65
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