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Sun 24th Sep 2023 at 9:48am by ronhar

Run > General
  • Time
    1:03:55
  • Miles
    3.05
  • Min/mi
    20:57
  • Pacing
    95.5%
  • WAVA
    29.85
  • Stride(cm)
    66
  • Cals
    316
  • Cadence
    117
  • BPM
    90
  • %MHR
    50
  • B/mi
    1885
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Millhouse - Park loop
===
1) 1mi - 21:04(21:04/mi) 97/107bpm [2043b/mi] 103cal
2) 1mi - 20:50(20:50/mi) 86/94bpm [1791b/mi] 100cal
3) 1mi - 20:53(20:53/mi) 86/99bpm [1795b/mi] 106cal
4) 0.05mi - 1:09(23:08/mi) 88/92bpm [2036b/mi] 7cal
21:04 20:50 20:53 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:48 90 84-98 2053 118 110-122 0/36
0.25 5:33 2:42 21:36 94 90-101 2030 116 114-122 7/8
0.38 8:09 2:36 20:51 96 90-102 2001 116 114-120 7/7
0.50 10:43 2:33 20:27 98 94-103 2005 117 114-118 6/12
0.63 13:15 2:32 20:18 100 97-105 2030 118 114-122 7/8
0.75 15:51 2:36 20:46 102 98-106 2119 115 114-118 4/3
0.88 18:27 2:36 20:52 99 96-102 2066 116 112-118 8/6
1.00 21:05 2:38 21:02 98 89-106 2060 116 114-120 9/1
1.13 23:38 2:33 20:27 88 82-93 1800 119 114-150 5/7
1.25 26:12 2:34 20:30 85 83-87 1742 116 114-120 8/9
1.38 28:47 2:35 20:39 84 81-88 1734 116 114-118 8/4
1.50 31:24 2:37 20:52 87 85-92 1816 118 114-132 4/7
1.63 34:01 2:38 21:02 84 80-88 1766 116 112-120 5/5
1.75 36:54 2:53 +14 23:00 85 83-88 1955 115 114-118 5/4
1.88 39:31 2:38 21:00 83 79-87 1743 117 114-122 5/6
2.00 42:08 2:37 20:52 89 83-92 1858 116 114-118 5/5
2.13 44:43 2:35 20:40 88 83-98 1819 117 114-118 9/5
2.25 47:24 2:42 21:33 84 76-92 1810 116 114-118 1/8
2.38 50:07 2:43 21:44 87 83-90 1890 118 114-120 7/6
2.50 52:37 2:29 19:56 86 82-90 1714 117 114-122 7/5
2.63 55:07 2:30 20:00 86 81-93 1721 118 114-124 3/7
2.75 57:46 2:39 21:12 90 84-99 1908 117 114-120 4/2
2.88 1:00:22 2:36 20:45 86 80-93 1785 117 114-122 4/6
3.00 1:03:01 2:40 21:17 85 81-89 1808 116 112-118 3/3
3.05 1:04:09 1:08 23:08 88 85-91 2036 114 110-118 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace

  • Cadence Distribution

    117 avge / 150 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 150 0 -1:59:56 23:20
    Walk 99.4 116 3 1:03:59 21:02
    Pause 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:58 19:57 22.61% More
    800m 10:09 20:25 25.42% More
    1km 12:42 20:27 27.14% More
    Mile 20:36 20:36 30.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:36 19:36 31.83
    5km 1:05:11 20:59 29.78
    5M 1:47:56 21:35 29.27
    10km 2:15:54 21:52 29.01
    10M 3:45:02 22:30 28.98
    Half 4:59:37 22:52 28.85
    20M 7:49:11 23:28 28.93
    Mara 10:24:41 23:51 29.12

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