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Sat 23rd Sep 2023 at 5:20pm by FitterStu

Walk > General
  • Time
    31:52
  • Miles
    1.35
  • Min/mi
    23:36
  • Stride(cm)
    56
  • Cals
    127
  • Cadence
    122
  • BPM
    61
  • %MHR
    35.4
  • B/mi
    1431
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Dogs
24:42 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:28 70 57-82 1432 126 122-130 0/3
0.13 2:27 1:10 18:45 61 60-64 1144 125 118-130 0/1
0.19 4:05 1:38 26:04 58 54-61 1512 114 102-122 4/0
0.25 6:07 2:02 32:34 59 52-64 1921 115 104-128 1/1
0.31 7:23 1:16 20:14 54 51-60 1093 124 116-128 2/0
0.38 8:59 1:36 25:41 64 58-71 1644 121 106-128 2/1
0.44 10:24 1:25 22:45 59 55-64 1342 124 118-130 0/7
0.50 12:44 2:19 37:05 62 58-66 2300 120 114-128 3/1
0.56 14:56 2:12 35:20 64 58-69 2261 122 102-126 2/2
0.63 16:18 1:22 21:48 63 59-66 1373 121 110-124 1/2
0.69 17:37 1:19 21:03 60 57-63 1263 122 118-126 2/2
0.75 19:03 1:27 23:09 60 56-63 1389 119 110-126 1/2
0.81 20:17 1:14 19:42 60 56-67 1182 123 120-128 4/2
0.88 21:51 1:33 24:52 56 52-59 1392 118 112-126 1/5
0.94 23:18 1:27 23:14 58 54-64 1347 120 114-126 4/1
1.00 24:43 1:25 22:42 60 55-64 1362 120 108-128 2/1
1.06 25:54 1:12 19:06 63 59-66 1203 121 112-124 3/0
1.13 27:43 1:49 29:04 59 53-65 1715 122 114-128 1/0
1.19 28:55 1:11 18:59 58 56-60 1101 127 122-130 0/3
1.25 30:02 1:07 17:52 57 54-61 1019 126 122-128 1/2
1.31 31:10 1:08 18:14 60 56-64 1094 124 120-128 2/0
1.35 31:52 42 19:41 64 60-68 1259 124 118-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 82 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:54 More
    800m 10:44 21:36 More
    1km 13:14 21:18 More
    Mile 23:30 23:30 More
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