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Sat 23rd Sep 2023 at 9:46am by FatRayToSlim

Run > General
  • Time
    33:44
  • Miles
    3.03
  • Min/mi
    11:08
  • Pacing
    91.6%
  • WAVA
    44.73
  • Stride(cm)
    82
  • Cals
    329
  • Cadence
    177
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1785
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:17(11:43/mi) 157/168bpm [1840b/mi] 69cal 5.12/6.16mph
2) 0.62mi - 7:08(11:29/mi) 157/165bpm [1802b/mi] 70cal 5.23/5.91mph
3) 0.62mi - 7:02(11:19/mi) 161/169bpm [1823b/mi] 66cal 5.3/5.97mph
4) 0.62mi - 6:39(10:43/mi) 164/170bpm [1756b/mi] 67cal 5.6/6.3mph
5) 0.55mi - 5:38(10:16/mi) 164/169bpm [1683b/mi] 57cal 5.85/7.01mph
7:17 7:08 7:02 6:39 5:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 152 119-168 1776 170 88-186 2/3
0.25 2:51 1:23 11:05 159 154-163 1762 179 174-184 6/6
0.38 4:17 1:26 11:32 158 154-162 1821 179 172-184 7/2
0.50 5:51 1:33 12:27 157 154-160 1954 176 170-182 6/10
0.63 7:19 1:28 11:45 160 157-164 1881 177 168-182 10/4
0.75 8:46 1:28 11:41 163 157-165 1905 178 174-180 8/2
0.88 10:10 1:24 11:12 159 156-161 1782 178 174-180 6/10
1.00 11:35 1:25 11:18 156 154-159 1762 177 172-178 6/11
1.13 12:59 1:24 11:11 153 152-155 1712 176 172-182 6/9
1.25 14:31 1:32 12:16 155 152-159 1901 174 168-178 8/8
1.38 15:54 1:23 11:07 158 156-159 1757 176 172-178 6/7
1.50 17:25 1:31 12:07 158 156-161 1914 177 174-180 8/8
1.63 18:52 1:27 11:38 164 160-169 1907 175 170-178 10/9
1.75 20:14 1:21 10:49 164 161-167 1774 176 172-180 13/9
1.88 21:33 1:19 10:33 163 162-165 1719 179 176-180 5/10
2.00 22:46 1:14 9:50 166 162-170 1632 180 176-184 6/8
2.13 24:07 1:20 10:43 168 164-170 1799 180 178-182 5/7
2.25 25:27 1:21 10:46 166 162-169 1787 176 174-182 7/7
2.38 26:52 1:24 11:13 159 151-164 1784 176 174-180 6/9
2.50 28:17 1:25 11:21 160 156-164 1816 175 172-180 16/4
2.63 29:39 1:23 11:01 161 158-163 1772 178 172-180 12/8
2.75 30:57 1:18 10:25 165 161-168 1718 178 176-182 6/11
2.88 32:14 1:17 10:12 166 163-169 1694 178 176-180 7/10
3.00 33:24 1:10 9:19 166 162-168 1547 181 178-184 5/9
3.03 33:45 21 10:34 167 164-169 1764 180 178-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 3 33:35 11:05
    Walk 0.3 117 0 6 1:10:42
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:37 36.13% More
    800m 5:03 10:09 40.67% More
    1km 6:25 10:19 42.19% More
    Mile 10:36 10:36 44.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 44.92
    5km 34:38 11:09 44.67
    5M 57:22 11:28 44.05
    10km 1:12:13 11:37 43.72
    10M 1:59:36 11:58 43.40
    Half 2:39:14 12:09 43.05
    20M 4:09:21 12:28 43.05
    Mara 5:32:00 12:40 43.26
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