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Sat 23rd Sep 2023 at 5:15pm by IanS

Run > General
  • Time
    37:02
  • Miles
    2.85
  • Min/mi
    13:00
  • Pacing
    54.4%
  • WAVA
    39.18
  • Cals
    228
  • BPM
    108
  • %MHR
    62.1
  • B/mi
    1404
  • Surface
    Road

Notes & Comments

Slower plod uphill home from gym
=============
Split Summary
===
1) 1mi - 13:14(13:14/mi) 105/153bpm [1390b/mi] 81cal 4.53/0mph
2) 1mi - 14:55(14:55/mi) 101/123bpm [1507b/mi] 84cal 4.02/0mph
3) 0.85mi - 8:53(10:29/mi) 114/133bpm [1196b/mi] 63cal 5.72/0mph
13:14 14:55 8:53

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 3:39 3:39 29:11 95 63-147 2772
0.25 4:41 1:02 8:18 123 113-153 1021
0.38 6:01 1:20 10:39 116 110-119 1235
0.50 7:50 1:49 14:30 96 85-109 1392
0.63 8:53 1:03 8:25 113 99-124 951
0.75 10:24 1:31 12:06 107 91-120 1295
0.88 11:30 1:06 8:47 120 114-125 1055
1.00 13:13 1:44 13:49 111 100-118 1533
1.13 15:23 2:10 17:16 95 85-108 1641
1.25 17:07 1:44 13:54 90 81-109 1251
1.38 18:39 1:32 12:13 118 110-123 1442
1.50 20:41 2:02 16:17 107 99-119 1742
1.63 22:41 2:01 16:05 100 94-105 1608
1.75 24:02 1:21 10:46 111 98-118 1195
1.88 26:07 2:05 16:37 107 100-116 1779
2.00 28:08 2:02 16:14 94 88-99 1526
2.13 29:14 1:06 8:46 116 98-133 1016
2.25 30:21 1:07 8:55 116 113-120 1034
2.38 31:50 1:29 11:55 104 92-113 1239
2.50 32:58 1:07 8:59 120 113-125 1077
2.63 34:20 1:23 11:02 106 90-122 1169
2.75 35:34 1:14 9:52 122 117-129 1203
2.85 37:02 1:28 15:11 115 108-121 1747

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.40% More
    800m 4:45 9:33 44.32% More
    1km 6:08 9:53 45.22% More
    Mile 11:08 11:08 43.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 42.77
    5km 40:51 13:09 38.85
    5M 1:10:08 14:02 37.01
    10km 1:29:46 14:27 36.15
    10M 2:34:07 15:25 34.64
    Half 3:29:27 15:59 33.67
    20M 5:38:42 16:56 32.64
    Mara 7:40:18 17:34 32.15

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