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Sat 23rd Sep 2023 at 4:00pm by PenW

Walk > General
  • Time
    38:36
  • Miles
    1.85
  • Min/mi
    20:52
  • Stride(cm)
    69
  • Cals
    218
  • Cadence
    112
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    2407
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:02(21:02/mi) 113/133bpm [2376b/mi] 121cal 43/62rpm
2) 0.85mi - 17:35(20:41/mi) 118/142bpm [2441b/mi] 97cal 44/88rpm
21:02 17:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 103 91-117 2043 117 112-120 1/0
0.13 2:17 1:02 16:37 104 99-109 1727 117 114-120 0/2
0.19 3:20 1:03 16:55 108 99-114 1826 120 114-124 0/2
0.25 4:50 1:29 23:51 109 102-115 2600 109 92-118 0/1
0.31 6:07 1:17 20:34 97 95-101 1996 111 102-114 0/1
0.38 7:30 1:23 22:15 106 91-121 2358 113 104-118 0/0
0.44 8:46 1:16 20:16 113 104-125 2290 112 106-116 1/0
0.50 10:16 1:30 23:58 119 113-125 2852 112 104-116 1/0
0.56 11:40 1:24 22:31 119 116-122 2679 111 110-112 0/2
0.63 13:45 2:04 33:11 118 112-125 3916 109 106-110 0/1
0.69 15:06 1:21 21:36 113 107-126 2441 113 110-114 0/4
0.75 16:31 1:25 22:47 126 114-132 2871 111 100-116 0/0
0.81 17:36 1:05 17:13 120 118-125 2066 113 110-114 0/2
0.88 18:43 1:07 17:46 117 114-119 2079 111 108-114 1/1
0.94 19:54 1:12 19:10 115 111-120 2205 108 102-112 2/0
1.00 21:01 1:06 17:43 114 112-116 2020 110 106-118 3/1
1.06 22:08 1:07 17:47 119 114-122 2115 110 110-112 1/1
1.13 23:30 1:23 22:06 114 107-125 2519 108 100-112 1/0
1.19 25:30 1:59 31:48 116 112-122 3689 112 110-114 1/0
1.25 26:46 1:16 20:22 122 116-128 2486 107 102-112 2/0
1.31 28:03 1:17 20:38 115 113-116 2372 107 104-112 1/0
1.38 29:25 1:21 21:37 110 104-115 2378 109 106-112 1/1
1.44 30:15 51 13:35 121 113-137 1645 157 106-176 0/0
1.50 31:28 1:12 19:19 130 119-142 2511 114 108-126 0/0
1.56 32:55 1:27 23:06 124 116-128 2865 109 102-114 2/0
1.63 34:06 1:11 19:02 124 118-127 2360 108 102-114 3/0
1.69 35:16 1:10 18:38 115 112-118 2143 107 102-112 2/0
1.75 36:20 1:04 17:10 115 111-118 1974 110 106-112 0/1
1.81 37:32 1:12 19:16 116 114-118 2234 109 102-112 0/1
1.85 38:36 1:04 28:21 113 109-117 3203 110 108-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 142 max Delete HR Trace

  • Cadence Distribution

    112 avge / 176 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 9:15 18:36 More
    1km 11:50 19:03 More
    Mile 19:47 19:47 More
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