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Sat 23rd Sep 2023 at 9:06am by gshaug7741

Run > General
  • Time
    40:30
  • Miles
    3.15
  • Min/mi
    12:51
  • Pacing
    83.8%
  • WAVA
    38.75
  • Stride(cm)
    80
  • Cals
    401
  • Watts
    228
  • Cadence
    156
  • BPM
    132
  • %MHR
    69.3
  • B/mi
    1693
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 3(1:46:49/km) 75/75bpm [8012b/km]
2) 0km - 16(3:09:39/km) 76/82bpm [14414b/km] 1cal
3) 0km - 1(0/km) 83/83bpm [INFb/km]
4) 0km - 2(0/km) 84/84bpm [INFb/km]
5) 0km - 3(59:49/km) 84/85bpm [5024b/km]
6) 1km - 8:09(8:09/km) 113/123bpm [921b/km] 74cal 177/361W
7) 1km - 8:00(8:00/km) 125/153bpm [999b/km] 76cal 175/310W
8) 1km - 7:51(7:51/km) 141/155bpm [1106b/km] 85cal 208/351W
9) 1km - 7:57(7:57/km) 141/157bpm [1122b/km] 80cal 183/298W
10) 1km - 7:45(7:45/km) 142/153bpm [1100b/km] 80cal 212/340W
11) 0.07km - 24(5:51/km) 156/158bpm [912b/km] 5cal 298/322W
3 16 1 2 3 8:09 8:00 7:51 7:57 7:45 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 2 2 2:02:46 75 74-75 9208 0 0-0 0 0-0 0/0
0.00 22 20 7:34:33 78 75-84 35454 0 0-0 0 0-0 0/0
0.00 22 0 0 84 84-84 NAN 0 0-0 0 0-0 0/0
0.00 22 0 0 84 84-84 NAN 0 0-0 0 0-0 0/0
0.00 27 5 +1 2:53:53 81 69-85 14084 30 0-180 0 0-0 0/0
0.62 8:33 8:06 13:04 113 69-123 1476 112 0-180 177 0-361 9/10
1.24 16:32 7:59 12:52 125 102-153 1608 122 0-178 175 0-310 5/11
1.86 24:22 7:50 12:38 141 125-155 1780 141 0-178 208 0-351 14/8
2.48 32:19 7:56 12:49 141 125-157 1807 133 0-176 183 0-298 8/14
3.10 40:03 7:44 12:28 142 127-153 1771 140 0-250 212 0-340 13/6
3.14 40:27 24 +1 9:52 156 153-158 1540 173 172-176 298 269-322 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Cadence Distribution

    156 avge / 250 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 172 2.3 26:26 11:15
    Walk 32.0 120 0.8 13:01 16:13
    Still 3.1 - - 1:15 -

  • Power Distribution

    228W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:22 30.61% More
    800m 6:03 12:10 33.98% More
    1km 7:40 12:20 35.30% More
    Mile 12:24 12:24 37.74% More
    5k 39:36 12:45 39.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 40.57
    5km 39:54 12:51 38.77
    5M 1:07:09 13:26 37.63
    10km 1:25:11 13:43 37.07
    10M 2:23:23 14:20 36.20
    Half 3:12:40 14:42 35.58
    20M 5:06:08 15:18 35.07
    Mara 6:51:23 15:42 34.91
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