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Sat 23rd Sep 2023 at 4:36pm by Martin James

Swim > General
  • Time
    11:43
  • Miles
    0.24
  • per 100m
    3:05
  • Cals
    127
  • Cadence
    51
  • BPM
    122
  • %MHR
    66.5
  • B/mi
    5969
  • Surface
    Road
  • Temp
    26°C

Notes & Comments

Split Summary
===
1) 0.24mi - 11:43(49:10/mi) 122/150bpm [5998b/mi] 127cal 24/30rpm
11:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:41 2:41 1.39 115 100-122 4971 51 46-27
0.12 6:45 4:04 +54 0.92 125 100-149 8168 53 46-30
0.19 9:58 3:13 1.16 116 102-125 6002 49 40-28
0.24 12:37 2:39 1.16 133 118-150 6859 51 48-27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 150 max Delete HR Trace

  • Cadence Distribution

    51 avge / 60 max

  • Predictions

     
    Dist Time Per Mile
    400m 12:10 48:57
    750m 24:03 51:36
    1km 32:51 52:52
    1500m 50:59 54:42
    1 mile 55:02 55:02
    1.9km 1:05:53 55:48
    3km 1:48:05 57:59
    3.8km 2:19:38 59:08
    5km 3:08:01 1:00:31
    10km 6:38:32 1:04:08
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