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Sat 23rd Sep 2023 at 7:32am by Jammin70

Run > General
  • Time
    1:23:22
  • Miles
    9.50
  • Min/mi
    8:47
  • Pacing
    88.3%
  • WAVA
    57.01
  • Stride(cm)
    113
  • Cals
    1006
  • Cadence
    163
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1083
  • Asc(m)
    702
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 112/118bpm [655b/km] 66cal
2) 1km - 5:22(5:22/km) 120/124bpm [643b/km] 66cal
3) 1km - 5:20(5:20/km) 123/126bpm [656b/km] 68cal
4) 1km - 5:36(5:36/km) 121/125bpm [679b/km] 66cal
5) 1km - 5:24(5:24/km) 123/126bpm [664b/km] 65cal
6) 1km - 5:57(5:57/km) 119/126bpm [707b/km] 68cal
7) 1km - 5:32(5:32/km) 122/124bpm [674b/km] 65cal
8) 1km - 5:27(5:27/km) 125/128bpm [680b/km] 66cal
9) 1km - 5:24(5:24/km) 126/129bpm [680b/km] 67cal
10) 1km - 5:16(5:16/km) 126/129bpm [664b/km] 63cal
11) 1km - 5:20(5:20/km) 129/131bpm [688b/km] 67cal
12) 1km - 5:12(5:12/km) 127/131bpm [660b/km] 63cal
13) 1km - 5:10(5:10/km) 130/134bpm [672b/km] 65cal
14) 1km - 5:14(5:14/km) 130/135bpm [680b/km] 65cal
15) 1km - 5:43(5:43/km) 125/132bpm [714b/km] 67cal
16) 0.3km - 1:35(5:20/km) 125/127bpm [666b/km] 19cal
5:51 5:22 5:20 5:36 5:24 5:57 5:32 5:27 5:24 5:16 5:20 5:12 5:10 5:14 5:43 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:09 112 80-118 1026 163 158-166 81/62
1.00 8:59 4:25 8:49 118 111-124 1041 162 160-164 212/203
1.50 13:25 4:26 8:51 122 115-125 1080 162 150-164 203/200
2.00 17:40 4:15 8:31 124 122-126 1055 164 162-166 53/12
2.50 22:13 4:32 9:05 120 109-125 1090 161 136-164 15/55
3.00 26:34 4:21 8:43 123 120-126 1072 162 158-166 48/41
3.50 31:28 4:54 9:47 120 111-126 1174 161 152-164 29/19
4.00 35:53 4:26 8:52 122 119-123 1081 162 160-164 16/35
4.50 40:20 4:27 8:54 122 115-125 1086 162 160-164 16/16
5.00 44:42 4:22 8:44 125 122-127 1092 163 160-166 11/15
5.50 49:02 4:20 8:40 126 116-129 1092 162 160-164 32/22
6.00 53:17 4:15 8:29 126 124-129 1069 162 158-166 28/24
6.50 57:33 4:16 8:33 127 123-130 1086 163 160-166 23/32
7.00 1:01:52 4:19 8:38 129 123-131 1114 164 160-166 21/22
7.50 1:06:02 4:09 8:19 126 121-128 1047 164 162-166 27/25
8.00 1:10:17 4:15 8:30 130 128-134 1105 164 160-168 37/32
8.50 1:14:21 4:04 8:08 130 123-133 1057 165 162-170 18/20
9.00 1:18:56 4:35 9:11 126 114-135 1157 163 142-168 45/34
9.50 1:23:19 4:23 8:47 126 121-130 1106 164 160-166 39/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 63.8% 9:21
    68 47.4% 8:39
    44 20.2% 7:57
    38 13.0% 8:13
    27 14.8% 9:57
    21 7.0% 8:18

  • Cadence Distribution

    163 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 9.5 1:22:56 8:44
    Walk 0.3 142 0 14 16:59
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.45% More
    800m 4:02 8:07 49.31% More
    1km 5:05 8:11 51.48% More
    Mile 8:13 8:13 54.85% More
    5k 26:09 8:25 57.21% More
    5 miles 42:47 8:33 57.06% More
    10k 53:51 8:40 56.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.75
    5km 25:30 8:12 58.68
    5M 42:13 8:27 57.82
    10km 53:09 8:33 57.35
    10M 1:28:01 8:48 56.88
    Half 1:57:12 8:57 56.38
    20M 3:03:32 9:11 56.33
    Mara 4:04:21 9:20 56.57
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