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Sat 23rd Sep 2023 at 2:00pm by sallykate

Walk > General
  • Time
    43:46
  • Miles
    2.02
  • Min/mi
    21:40
  • Stride(cm)
    62
  • Cals
    254
  • Cadence
    119
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    2368
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:12(13:12/km) 112/123bpm [1477b/km] 80cal 59/64rpm
2) 1km - 16:21(16:21/km) 109/121bpm [1782b/km] 86cal 38/67rpm
3) 1km - 11:34(11:34/km) 110/123bpm [1273b/km] 70cal 56/63rpm
4) 0.25km - 2:39(10:43/km) 93/97bpm [997b/km] 18cal 62/64rpm
13:12 16:21 11:34 2:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:21 109 108-111 1891 123 118-128 1/2
0.13 2:15 1:10 18:36 118 110-123 2195 121 118-124 3/0
0.19 3:23 1:08 18:04 115 112-119 2078 124 122-124 1/3
0.25 4:31 1:08 18:15 114 113-115 2080 124 122-124 1/3
0.31 5:38 1:07 17:57 112 110-114 2010 122 120-124 1/1
0.38 8:36 2:57 +1:53 47:17 107 105-110 5060 123 118-124 0/2
0.44 9:46 1:11 18:52 111 110-112 2093 120 118-122 0/1
0.50 11:22 1:36 25:32 111 105-115 2835 120 118-122 0/1
0.56 13:13 1:50 29:27 111 108-115 3269 121 118-124 0/1
0.63 15:07 1:54 30:27 113 111-115 3441 122 120-124 1/2
0.69 17:01 1:55 30:32 116 113-121 3542 120 114-130 0/1
0.75 20:30 3:28 +1:21 55:32 114 108-119 6330 121 118-124 2/1
0.81 22:13 1:43 27:29 115 110-117 3161 118 102-122 0/1
0.88 24:10 1:57 31:19 107 103-114 3351 102 88-106 1/0
0.94 26:07 1:57 31:19 103 100-105 3226 95 84-104 0/1
1.00 28:04 1:56 30:57 101 98-104 3126 99 94-108 1/0
1.06 29:32 1:29 23:41 105 101-109 2486 106 96-122 0/1
1.13 30:44 1:12 19:07 109 107-111 2083 120 118-126 1/0
1.19 32:07 1:23 +16 22:10 107 104-112 2372 117 110-122 1/0
1.25 33:08 1:01 16:13 115 110-117 1866 120 118-122 0/2
1.31 34:19 1:11 19:00 118 115-122 2242 120 114-124 2/0
1.38 35:31 1:11 19:01 113 112-115 2150 121 118-124 2/0
1.44 36:48 1:18 20:43 107 106-111 2216 121 118-126 1/1
1.50 47:09 10:20 +9:41 2:45:26 106 95-110 17535 122 118-124 0/3
1.56 48:46 1:37 25:54 109 105-114 2824 120 118-122 1/1
1.63 50:54 2:09 +1:04 34:17 108 100-112 3703 119 104-122 0/1
1.69 52:03 1:08 18:13 110 107-112 2004 119 112-122 1/1
1.75 53:33 1:31 +14 24:11 114 105-120 2757 120 116-126 1/1
1.81 54:43 1:09 18:32 114 111-118 2113 123 116-126 1/0
1.88 55:47 1:04 17:03 96 89-113 1637 122 118-126 1/0
1.94 56:51 1:04 17:03 91 90-93 1552 124 122-126 2/0
2.00 57:56 1:05 17:25 95 94-96 1655 124 120-126 1/0
2.02 58:16 20 19:24 96 95-97 1862 121 118-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 10:06 20:20 More
    1km 14:04 22:38 More
    Mile 26:46 26:46 More
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