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Sat 23rd Sep 2023 at 8:01am by Muttley

Run > General
  • Time
    2:48:27
  • Miles
    12.55
  • Min/mi
    13:25
  • Pacing
    65%
  • WAVA
    41.52
  • Stride(cm)
    75
  • Cals
    1832
  • Cadence
    161
  • BPM
    130
  • %MHR
    81
  • B/mi
    1740
  • Asc(m)
    685
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:17(12:17/mi) 119/137bpm [1462b/mi] 148cal
2) 1mi - 13:36(13:36/mi) 128/142bpm [1741b/mi] 162cal
3) 1mi - 13:47(13:47/mi) 134/144bpm [1847b/mi] 169cal
4) 1mi - 10:08(10:08/mi) 126/139bpm [1277b/mi] 119cal
5) 1mi - 13:23(13:23/mi) 129/138bpm [1727b/mi] 151cal
6) 1mi - 13:24(13:24/mi) 130/142bpm [1743b/mi] 146cal
7) 1mi - 11:03(11:03/mi) 136/142bpm [1503b/mi] 138cal
8) 1mi - 13:09(13:09/mi) 131/143bpm [1723b/mi] 139cal
9) 1mi - 18:56(18:56/mi) 122/142bpm [2311b/mi] 151cal
10) 1mi - 14:31(14:31/mi) 135/147bpm [1959b/mi] 170cal
11) 1mi - 13:06(13:06/mi) 136/143bpm [1781b/mi] 146cal
12) 1mi - 15:18(15:18/mi) 130/144bpm [1989b/mi] 128cal
13) 0.55mi - 5:48(10:29/mi) 131/140bpm [1374b/mi] 65cal
12:17 13:36 13:47 10:08 13:23 13:24 11:03 13:09 18:56 14:31 13:06 15:18 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:56 5:56 11:52 118 56-132 1400 168 98-188 47/11
1.00 12:17 6:21 12:42 121 101-137 1536 153 116-188 43/22
1.50 20:15 7:59 15:58 127 103-142 2027 156 90-186 41/30
2.00 25:53 5:37 11:14 130 120-139 1461 174 154-184 21/26
2.50 32:08 6:15 12:31 129 112-138 1614 172 108-184 25/51
3.00 39:40 7:32 15:04 138 113-144 2078 159 84-186 53/14
3.50 44:39 4:59 9:58 132 124-139 1316 178 168-184 16/43
4.00 49:48 5:09 10:18 119 108-137 1226 176 164-190 45/48
4.50 57:38 7:50 15:40 129 108-138 2020 137 88-186 46/18
5.00 1:03:12 5:34 11:07 130 118-138 1446 171 122-184 6/75
5.50 1:09:43 6:32 13:04 121 112-138 1581 157 86-184 71/5
6.00 1:16:36 6:52 13:45 139 131-142 1911 149 88-184 46/17
6.50 1:22:04 5:28 10:56 135 130-140 1477 173 118-184 23/33
7.00 1:27:39 5:34 11:09 136 127-142 1516 174 86-234 19/26
7.50 1:34:30 6:51 13:43 130 103-143 1783 162 88-186 20/21
8.00 1:40:48 6:18 12:36 132 122-137 1664 168 88-186 9/61
8.50 1:50:32 9:44 19:27 117 96-137 2276 154 96-238 50/19
9.00 1:59:44 9:13 18:26 127 102-142 2340 141 84-182 23/66
9.50 2:08:29 8:44 17:29 133 110-147 2325 150 84-232 65/13
10.00 2:14:15 5:46 11:33 139 128-146 1605 167 116-188 35/10
10.50 2:20:35 6:20 12:40 135 123-140 1711 167 116-190 22/39
11.00 2:27:21 6:45 13:31 137 122-143 1852 160 90-186 30/27
11.50 2:34:44 7:23 14:46 134 120-144 1978 156 112-188 17/45
12.00 2:42:38 7:55 15:49 126 113-143 1994 142 88-234 17/24
12.50 2:47:51 5:12 10:24 130 119-140 1353 180 90-192 10/60
12.55 2:48:27 36 11:26 138 137-140 1578 182 174-184 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 6.7% 14:45
    85 8.9% 14:20
    74 7.5% 13:14
    64 12.1% 17:43
    59 7.9% 15:03
    43 7.1% 14:54

  • Cadence Distribution

    161 avge / 238 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 176 10.3 1:58:03 11:29
    Walk 27.5 119 2.3 46:18 20:25
    Still 2.4 - - 4:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 38.03% More
    800m 4:51 9:46 44.35% More
    1km 6:08 9:53 46.34% More
    Mile 10:05 10:05 49.25% More
    5k 36:51 11:52 44.22% More
    5 miles 1:00:24 12:05 44.17% More
    10k 1:16:40 12:20 43.53% More
    10 miles 2:13:43 13:22 41.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 43.07
    5km 38:21 12:21 42.49
    5M 1:03:30 12:42 42.01
    10km 1:19:57 12:52 41.74
    10M 2:12:24 13:14 41.50
    Half 2:56:17 13:27 41.20
    20M 4:36:03 13:48 41.27
    Mara 6:07:33 14:02 41.51
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