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Sat 23rd Sep 2023 at 11:08am by ITG 🇮🇸

Swim > General
  • Time
    1:00:50
  • Miles
    1.68
  • Lengths
    83 X 25m
  • per 100m
    2:15
  • Cals
    357
  • Cadence
    50
  • Surface
    Pool

Notes & Comments

Split Summary
===
1) 0.1km - 1:41(16:48/km) 16cal 28/rpm 3.57/3.79kmph
2) 0km - 12(0/km)
3) 0.1km - 1:48(18:02/km) 16cal 28/rpm 3.33/3.45kmph
4) 0km - 15(0/km)
5) 0.1km - 1:50(18:22/km) 16cal 28/rpm 3.27/3.65kmph
6) 0km - 12(0/km)
7) 0.1km - 1:46(17:43/km) 16cal 30/rpm 3.39/3.75kmph
8) 0km - 1:35(0/km)
9) 0.1km - 1:54(19:01/km) 16cal 28/rpm 3.15/3.45kmph
10) 0km - 11(0/km)
11) 0.1km - 1:55(19:07/km) 16cal 28/rpm 3.14/3.48kmph
12) 0km - 1:07(0/km)
13) 0.8km - 13:08(16:24/km) 128cal 27/rpm 3.66/4.25kmph
14) 0km - 58(0/km)
15) 0km - 16(0/km)
16) 0km - 2(0/km)
17) 0km - 35(0/km)
18) 0km - 14(0/km)
19) 0km - 1:24(0/km)
20) 0km - 7(0/km)
21) 0km - 2:36(0/km)
22) 0km - 13(0/km)
23) 0.08km - 2:47(37:02/km) 16cal 17/rpm 1.87/2.74kmph
24) 0km - 17(0/km)
25) 0km - 2:33(0/km)
26) 0km - 14(0/km)
27) 0km - 2:40(0/km)
28) 0km - 46(0/km)
29) 0.03km - 47(31:14/km) 4cal 24/rpm 2.8/2.8kmph
30) 0km - 11(0/km)
31) 0.03km - 49(32:52/km) 5cal 16/rpm 1.83/1.83kmph
32) 0km - 9(0/km)
33) 0.03km - 50(33:14/km) 4cal 23/rpm 2.42/2.42kmph
34) 0km - 9(0/km)
35) 0.03km - 49(32:39/km) 5cal 17/rpm 1.84/1.84kmph
36) 0km - 13(0/km)
37) 0.03km - 50(33:00/km) 4cal 24/rpm 2.62/2.62kmph
38) 0km - 8(0/km)
39) 0.03km - 50(33:09/km) 5cal 21/rpm 1.81/1.81kmph
40) 0km - 12(0/km)
41) 0.03km - 50(33:35/km) 4cal 23/rpm 2.44/2.44kmph
42) 0km - 12(0/km)
43) 0.03km - 50(33:03/km) 4cal 20/rpm 2.3/2.3kmph
44) 0km - 1:15(0/km)
45) 0.2km - 3:14(16:10/km) 32cal 28/rpm 3.71/3.96kmph
46) 0km - 50(0/km)
47) 0.23km - 4:22(19:24/km) 50cal 23/rpm 3.09/7.54kmph
48) 0km - 4(0/km)
1:41 12 1:48 15 1:50 12 1:46 1:35 1:54 11 1:55 1:07 13:08 58 16 2 35 14 1:24 7 2:36 13 2:47 17 2:33 14 2:40 46 47 11 49 9 50 9 49 13 50 8 50 12 50 12 50 1:15 3:14 50 4:22 4

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 Unknown 2:08 2:08 2:08 56 54-30
Rest   -1:59:58    
100 Unknown 3:55 1:49 1:49 56 56-29
Rest   -1:59:59    
100 Unknown 5:45 1:52 1:52 57 54-29
Rest   1    
100 Unknown 7:35 1:48 1:48 59 54-31
Rest   -1:59:58    
100 Unknown 9:10 1:37 1:37 60 60-30
Rest   -1:59:59    
100 Unknown 11:04 1:55 1:55 56 54-30
Rest   -1:59:59    
800 Unknown 24:33 13:30 1:41 53 48-31
Rest   -1:59:59    
Rest   0    
Rest   0    
Rest   0    
Rest   0    
Rest   0    
Rest   0    
Rest   0    
Rest   0    
75 Unknown 25:47 1:14 1:39 53 48-28
Rest   -0:00:00    
Rest   0    
Rest   0    
Rest   0    
Rest   0    
25 Unknown 26:12 25 1:40 55 54-28
Rest   -1:59:59    
25 Unknown 26:37 26 1:42 56 54-29
Rest   -0:00:00    
25 Unknown 27:01 25 1:41 56 54-29
Rest   -1:59:59    
25 Unknown 27:24 24 1:34 55 54-28
Rest   -1:59:58    
25 Unknown 27:46 23 1:34 56 56-28
Rest   -1:59:51    
25 Unknown 28:04 26 1:44 56 56-28
Rest   0    
25 Unknown 28:29 26 1:44 56 56-28
Rest   0    
25 Unknown 28:51 22 1:27 56 56-28
Rest   -1:59:53    
200 Unknown 31:45 3:01 1:30 56 56-28
Rest   -1:59:41    
225 Unknown 36:14 4:47 2:08 42 30-28
Rest   6    
972 Unknown 1:00:50 24:30 2:31 44 32-29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    50 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:19 More
    800m 12:35 25:18 More
    1km 15:54 25:35 More
    Mile 26:47 26:47 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:52 31:39
    750m 15:25 33:05
    1km 20:59 33:46
    1500m 32:23 34:45
    1 mile 34:55 34:55
    1.9km 41:42 35:19
    3km 1:08:00 36:29
    3.8km 1:27:35 37:06
    5km 1:57:29 37:49
    10km 4:06:44 39:42

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