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Sat 23rd Sep 2023 at 12:32pm by yeltzdan

Run > General
  • Time
    33:11
  • Miles
    4.16
  • Min/mi
    7:59
  • Pacing
    94.3%
  • WAVA
    60.27
  • Stride(cm)
    118
  • Cals
    348
  • Cadence
    171
  • BPM
    127
  • %MHR
    67.9
  • B/mi
    1013
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:22(8:22/mi) 123/137bpm [1030b/mi] 86cal 7.17/7.53mph
2) 1mi - 8:00(8:00/mi) 122/131bpm [976b/mi] 78cal 7.5/7.74mph
3) 1mi - 7:51(7:51/mi) 128/148bpm [1005b/mi] 83cal 7.64/8.12mph
4) 1mi - 7:47(7:47/mi) 137/151bpm [1066b/mi] 88cal 7.71/8.5mph
5) 0.16mi - 1:11(7:30/mi) 137/146bpm [1027b/mi] 13cal 8/8.06mph
8:22 8:00 7:51 7:47 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 99 68-131 897 161 46-174 3/3
0.25 2:11 1:03 8:22 129 126-131 1080 172 170-176 4/1
0.38 3:12 1:02 8:12 119 114-127 976 173 172-176 3/1
0.50 4:15 1:03 8:23 119 117-121 997 174 172-176 4/4
0.63 5:17 1:02 8:16 123 120-125 1016 175 174-178 3/2
0.75 6:19 1:02 8:15 129 123-135 1065 176 174-178 7/2
0.88 7:23 1:04 8:34 131 128-136 1122 175 172-178 4/1
1.00 8:23 59 7:55 126 116-136 998 170 168-172 1/3
1.13 9:21 59 7:50 114 111-116 893 168 168-170 0/7
1.25 10:22 1:01 8:08 121 114-128 984 173 170-174 1/2
1.38 11:20 58 7:45 128 122-131 992 172 172-174 1/2
1.50 12:25 1:04 8:35 124 122-127 1065 170 162-174 2/1
1.63 13:24 59 7:54 121 118-125 956 171 170-172 0/3
1.75 14:24 1:00 7:59 122 121-123 974 172 172-174 1/3
1.88 15:24 1:00 7:58 127 123-128 1011 172 170-174 2/2
2.00 16:23 59 7:51 120 116-126 942 169 168-172 0/5
2.13 17:21 59 7:49 120 118-122 938 171 170-172 1/3
2.25 18:18 57 7:34 127 121-136 962 174 172-176 3/2
2.38 19:24 1:06 8:47 133 127-139 1169 169 160-174 4/1
2.50 20:24 1:00 8:02 136 129-140 1093 173 170-174 3/1
2.63 21:22 58 7:43 132 128-133 1018 171 164-176 0/9
2.75 22:19 57 7:35 119 113-126 903 167 164-170 0/4
2.88 23:18 59 7:53 119 116-122 939 169 168-174 1/7
3.00 24:14 56 7:24 136 119-148 1006 176 166-180 6/1
3.13 25:12 59 7:50 134 119-148 1049 169 166-172 0/5
3.25 26:11 59 7:49 126 117-133 986 173 166-174 2/3
3.38 27:08 57 7:35 137 133-140 1038 173 170-176 4/1
3.50 28:04 57 7:33 129 121-138 974 170 168-174 2/4
3.63 29:02 58 7:44 132 126-137 1021 173 172-176 3/2
3.75 30:01 59 7:50 145 139-151 1137 175 170-180 7/0
3.88 31:02 1:01 8:05 143 140-148 1155 173 168-176 6/1
4.00 32:00 58 7:48 146 141-150 1138 172 166-180 4/4
4.13 32:56 55 7:22 136 131-143 1002 172 168-176 5/4
4.16 33:12 16 8:18 145 143-146 1205 172 168-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 7:54

  • Cadence Distribution

    171 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 4.2 33:11 7:59
    Walk 0.1 71 0 1 14:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.67% More
    800m 3:47 7:38 51.99% More
    1km 4:44 7:36 54.87% More
    Mile 7:40 7:40 58.23% More
    5k 24:24 7:51 60.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.00
    5km 24:21 7:50 60.96
    5M 40:20 8:04 60.01
    10km 50:46 8:10 59.53
    10M 1:24:05 8:25 59.01
    Half 1:51:56 8:33 58.50
    20M 2:55:18 8:46 58.43
    Mara 3:53:23 8:54 58.68
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