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Sat 23rd Sep 2023 at 11:51am by Chris

Run > General
  • Time
    46:05
  • Miles
    6.25
  • Min/mi
    7:22
  • Pacing
    91.7%
  • WAVA
    59.39
  • Stride(cm)
    123
  • Cals
    568
  • Cadence
    178
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1138
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:28(7:28/mi) 144/156bpm [1075b/mi] 88cal
2) 0.43mi - 3:12(7:26/mi) 145/158bpm [1077b/mi] 35cal
3) 0.04mi - 12(4:54/mi) 140/145bpm [686b/mi] 2cal
4) 0.27mi - 2:04(7:48/mi) 153/157bpm [1193b/mi] 26cal
5) 0.05mi - 13(4:25/mi) 151/152bpm [668b/mi] 2cal
6) 0.33mi - 2:28(7:23/mi) 155/162bpm [1144b/mi] 31cal
7) 0.05mi - 13(4:34/mi) 156/157bpm [713b/mi] 2cal
8) 0.71mi - 5:19(7:26/mi) 156/164bpm [1161b/mi] 67cal
9) 0.04mi - 12(4:57/mi) 148/149bpm [733b/mi] 2cal
10) 0.2mi - 1:31(7:32/mi) 146/153bpm [1100b/mi] 15cal
11) 0.04mi - 12(5:20/mi) 153/155bpm [816b/mi] 2cal
12) 0.2mi - 1:28(7:13/mi) 156/162bpm [1125b/mi] 18cal
13) 0.05mi - 12(4:25/mi) 163/165bpm [719b/mi] 2cal
14) 0.59mi - 4:20(7:21/mi) 158/165bpm [1162b/mi] 56cal
15) 1mi - 7:37(7:37/mi) 161/166bpm [1226b/mi] 99cal
16) 1mi - 7:34(7:34/mi) 161/170bpm [1217b/mi] 97cal
17) 0.25mi - 1:51(7:22/mi) 162/164bpm [1193b/mi] 24cal
7:28 3:12 12 2:04 13 2:28 13 5:19 12 1:31 12 1:28 12 4:20 7:37 7:34 1:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:28 7:28 7:28 143 95-156 1068 173 0-184 27/34
1.43 10:39 3:11 7:24 145 125-158 1072 177 172-182 7/7
1.47 10:51 12 4:55 141 138-148 694 194 176-204 1/1
1.74 12:55 2:04 7:47 153 148-157 1192 179 172-204 7/9
1.79 13:08 13 4:27 151 149-152 671 163 0-200 0/1
2.12 15:37 2:28 7:24 155 150-161 1148 176 172-198 3/15
2.17 15:49 13 4:36 156 154-157 718 193 174-206 0/3
2.88 21:08 5:19 7:26 155 144-163 1153 179 174-200 20/10
2.92 21:20 12 4:49 147 144-149 708 198 180-206 1/0
3.12 22:51 1:30 7:31 147 141-153 1105 179 174-204 4/4
3.16 23:02 12 5:15 153 150-155 802 165 0-208 1/1
3.36 24:30 1:28 7:14 155 149-161 1122 182 176-206 3/2
3.41 24:42 12 4:25 163 160-165 719 196 180-212 0/1
4.00 29:03 4:21 7:22 158 152-165 1165 176 0-204 10/17
5.00 36:40 7:37 7:37 161 153-165 1226 178 174-182 27/23
6.00 44:14 7:34 7:34 161 152-169 1218 178 90-184 26/14
6.25 46:05 1:51 +1 7:22 162 160-164 1194 179 174-182 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 7:21
    10 1.4% 7:33

  • Cadence Distribution

    178 avge / 212 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 6.2 45:54 7:23
    Walk 0.4 92 0 11 7:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 46.87% More
    800m 3:21 6:44 52.47% More
    1km 4:13 6:47 54.79% More
    Mile 7:00 7:00 57.04% More
    5k 22:26 7:13 59.86% More
    5 miles 36:40 7:20 59.50% More
    10k 45:49 7:22 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 60.28
    5km 21:59 7:05 61.08
    5M 36:23 7:17 59.97
    10km 45:48 7:22 59.39
    10M 1:15:48 7:35 58.76
    Half 1:40:53 7:42 58.17
    20M 2:37:55 7:54 57.96
    Mara 3:30:11 8:01 58.11
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