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Sat 23rd Sep 2023 at 9:38am by Forrest Jooligan

Walk > General
  • Time
    33:26
  • Miles
    1.70
  • Min/mi
    19:40
  • Stride(cm)
    85
  • Cals
    168
  • Cadence
    96
  • BPM
    89
  • %MHR
    51.1
  • B/mi
    1759
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62mi - 13:03(20:59/mi) 88/94bpm [1847b/mi] 58cal 47/70rpm 2.86/3.36mph
2) 0.62mi - 12:07(19:29/mi) 91/99bpm [1774b/mi] 63cal 48/54rpm 3.08/3.63mph
3) 0.46mi - 8:17(18:09/mi) 89/97bpm [1616b/mi] 47cal 49/54rpm 3.31/3.9mph
13:03 12:07 8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:52 89 79-92 2125 98 90-140 2/4
0.13 2:43 1:14 19:36 90 89-93 1765 96 92-100 0/3
0.19 3:57 1:14 19:48 92 90-93 1821 93 88-100 2/1
0.25 5:13 1:16 20:09 91 89-93 1834 95 88-102 2/3
0.31 6:29 1:16 20:15 87 86-89 1761 93 80-96 1/1
0.38 7:48 1:20 21:15 87 84-90 1849 93 80-100 1/2
0.44 9:09 1:20 21:27 85 84-87 1823 92 86-96 1/1
0.50 10:32 1:23 22:15 86 84-87 1914 94 90-100 1/1
0.56 11:49 1:17 20:24 89 86-94 1816 91 82-98 2/0
0.63 13:07 1:18 20:56 90 87-94 1883 95 88-100 5/0
0.69 14:27 1:20 21:15 90 88-92 1912 93 90-96 2/0
0.75 15:46 1:19 21:04 89 87-92 1875 92 90-96 2/0
0.81 16:58 1:12 19:13 88 86-91 1692 93 90-96 4/0
0.88 18:20 1:22 21:53 92 87-94 2014 95 90-102 2/1
0.94 19:34 1:14 19:47 94 92-96 1859 95 92-100 3/0
1.00 20:45 1:10 18:47 97 93-99 1821 96 82-104 3/0
1.06 21:53 1:08 18:09 93 88-96 1688 99 96-102 4/1
1.13 22:58 1:05 17:18 88 85-90 1523 102 98-108 1/1
1.19 24:09 1:12 19:05 87 87-89 1660 99 96-102 1/1
1.25 25:18 1:09 18:25 87 87-88 1602 99 96-102 1/1
1.31 26:28 1:09 18:28 89 86-91 1644 102 98-108 2/1
1.38 27:36 1:08 18:15 89 88-91 1624 99 96-104 3/0
1.44 28:38 1:02 16:29 90 89-92 1484 99 96-108 4/0
1.50 29:42 1:04 17:01 88 87-90 1498 102 98-104 2/0
1.56 30:51 1:09 18:22 90 88-91 1654 98 96-100 3/0
1.63 32:08 1:17 20:37 94 89-97 1937 92 84-100 8/0
1.69 33:14 1:06 17:32 87 82-93 1526 97 92-100 1/3
1.70 33:28 14 20:46 82 81-82 1703 98 96-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.4% 19:20

  • Cadence Distribution

    96 avge / 140 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:51 17:48 More
    1km 11:09 17:57 More
    Mile 18:46 18:46 More
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