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Sat 23rd Sep 2023 at 11:49am by EvilPixie

Walk > General
  • Time
    12:34
  • Miles
    0.62
  • Min/mi
    20:16
  • Stride(cm)
    68
  • Cals
    46
  • Cadence
    117
  • BPM
    96
  • %MHR
    48.1
  • B/mi
    1949
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:34(20:11/mi) 92/224bpm [1856b/mi] 46cal 54/62rpm
12:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:33 205 192-224 4008 115 110-120 4/0
0.13 2:35 1:22 21:51 168 133-196 3670 115 110-122 5/0
0.19 3:48 1:12 19:17 108 72-130 2082 116 114-120 2/0
0.25 5:05 1:18 20:42 79 72-87 1635 114 112-118 5/0
0.31 6:20 1:14 19:51 66 61-73 1310 120 116-122 3/1
0.38 7:33 1:13 19:33 59 55-63 1154 120 112-124 0/8
0.44 8:50 1:17 20:33 54 52-56 1110 118 108-122 0/5
0.50 10:06 1:16 20:14 54 53-56 1092 118 116-120 3/0
0.56 11:24 1:18 20:51 53 52-55 1105 114 112-118 6/0
0.62 12:34 1:10 19:27 55 52-59 1070 114 110-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 224 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.7% 20:17
    11 3.5% 20:15

  • Cadence Distribution

    117 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:49 More
    800m 9:58 20:03 More
    1km 12:31 20:08 More
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