Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Sep 2023 at 8:50am by Forrest Jooligan

Run > Warm Up
  • Time
    9:55
  • Miles
    1.09
  • Min/mi
    9:06
  • Pacing
    61.9%
  • WAVA
    50.57
  • Stride(cm)
    116
  • Cals
    128
  • Cadence
    152
  • BPM
    145
  • %MHR
    83.1
  • B/mi
    1323
  • Asc(m)
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.31mi - 2:52(9:13/mi) 138/161bpm [1272b/mi] 35cal 6.51/7.41mph
2) 0.31mi - 2:43(8:43/mi) 144/160bpm [1256b/mi] 34cal 6.88/7.1mph
3) 0.31mi - 2:40(8:33/mi) 154/161bpm [1318b/mi] 37cal 7.01/7.03mph
4) 0.16mi - 1:41(10:29/mi) 147/160bpm [1542b/mi] 22cal 5.72/7.6mph
2:52 2:43 2:40 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:59 104 79-128 1039 153 150-156 5/2
0.13 1:11 33 8:50 141 131-148 1246 150 148-154 0/3
0.19 1:41 31 8:10 150 143-161 1225 153 152-156 0/2
0.25 2:14 33 8:47 148 142-154 1300 153 152-156 0/2
0.31 2:53 39 10:26 149 142-153 1554 153 150-156 0/2
0.38 3:27 34 8:56 150 144-152 1340 154 152-156 0/2
0.44 4:00 34 8:57 153 142-160 1368 153 150-156 0/2
0.50 4:31 31 8:11 140 138-143 1145 154 150-156 0/2
0.56 6:00 1:29 +55 23:47 133 112-143 3163 148 110-158 0/13
0.63 6:32 32 8:27 148 138-154 1250 155 154-158 0/2
0.69 7:03 31 8:15 152 151-153 1254 155 152-156 0/0
0.75 7:38 35 9:21 154 151-161 1441 154 152-154 0/0
0.81 8:11 33 8:46 153 150-156 1341 155 154-156 0/1
0.88 8:44 34 8:57 154 150-159 1378 156 154-158 0/1
0.94 9:12 28 7:21 157 154-160 1153 156 154-156 1/2
1.00 9:42 30 8:02 155 154-160 1245 155 154-156 0/3
1.06 10:13 31 8:10 153 146-157 1249 155 154-156 1/0
1.09 10:51 38 21:38 136 115-151 2942 133 86-154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    152 avge / 158 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 153 1.1 9:36 8:53
    Walk 10.9 103 0 1:11 1:47:40
    Still 0.6 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.14% More
    800m 4:10 8:22 48.18% More
    1km 6:10 9:55 42.79% More
    Mile 9:35 9:35 47.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 50.24
    5km 30:06 9:41 50.12
    5M 49:51 9:58 49.39
    10km 1:02:45 10:06 49.00
    10M 1:43:55 10:24 48.61
    Half 2:18:21 10:34 48.20
    20M 3:36:40 10:50 48.16
    Mara 4:48:28 11:01 48.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here