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Sat 23rd Sep 2023 at 10:38am by ITG 🇮🇸

Walk > General
  • Time
    8:23
  • Miles
    0.46
  • Min/mi
    18:13
  • Stride(cm)
    76
  • Cals
    39
  • Cadence
    117
  • BPM
    102
  • %MHR
    58.8
  • B/mi
    1854
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74km - 8:23(11:18/km) 101/119bpm [1141b/km] 39cal 53/64rpm 5.31/5.91kmph
8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 +16 24:49 109 102-119 2706 110 102-120 6/4
0.13 2:45 1:12 19:06 112 109-116 2139 118 114-120 0/4
0.19 3:48 1:03 16:54 108 103-112 1825 117 108-128 0/6
0.25 4:56 1:08 18:04 101 97-104 1825 118 114-122 2/0
0.31 5:59 1:04 16:58 100 97-103 1696 118 114-122 0/3
0.38 7:01 1:01 16:19 95 88-103 1550 118 114-122 1/2
0.44 8:06 1:05 17:22 89 85-95 1545 121 116-126 0/4
0.46 8:43 37 +4 26:53 84 82-86 2258 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More

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