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Sat 23rd Sep 2023 at 8:23am by Little Lizzie

Run > General
  • Time
    20:28
  • Miles
    2.09
  • Min/mi
    9:48
  • Pacing
    9.3%
  • Stride(cm)
    85
  • Cals
    233
  • Cadence
    193
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1247
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 121/136bpm [1187b/mi] 109cal
2) 1mi - 9:35(9:35/mi) 143/149bpm [1371b/mi] 118cal
3) 0.09mi - 1:04(12:20/mi) 99/140bpm [1221b/mi] 6cal
9:48 9:35 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:06 83 73-101 921 193 180-196 0/1
0.13 1:22 40 10:45 109 105-112 1172 196 192-202 0/2
0.19 1:58 37 9:44 115 111-117 1119 197 196-200 4/0
0.25 2:36 38 10:03 119 116-120 1195 194 192-200 1/8
0.31 3:11 35 9:26 120 116-122 1132 195 192-196 4/2
0.38 3:47 36 9:29 121 120-123 1148 196 192-198 1/1
0.44 4:23 36 9:38 122 121-126 1175 193 190-198 5/0
0.50 5:00 37 9:45 126 123-129 1228 196 194-200 1/4
0.56 5:35 35 9:19 122 120-123 1137 198 190-206 1/7
0.63 6:12 37 9:55 126 123-129 1249 195 194-198 2/2
0.69 6:48 36 9:39 129 125-133 1245 194 192-200 1/3
0.75 7:23 35 9:20 134 132-136 1251 195 192-196 1/4
0.81 8:00 37 9:46 132 130-134 1289 193 190-196 0/4
0.88 8:35 36 9:33 128 126-134 1223 193 192-196 6/0
0.94 9:12 36 9:39 129 126-131 1246 193 190-196 0/7
1.00 9:48 36 9:40 131 129-132 1266 192 190-196 2/2
1.06 10:23 35 9:14 133 131-135 1227 192 190-194 4/1
1.13 10:57 35 9:18 142 137-145 1321 195 190-196 3/3
1.19 11:33 36 9:33 146 144-148 1394 194 192-196 2/1
1.25 12:07 33 8:53 142 141-143 1262 194 194-196 7/0
1.31 12:44 37 9:55 141 138-142 1399 193 188-198 5/2
1.38 13:18 34 9:08 144 141-146 1316 192 190-194 2/8
1.44 13:53 35 9:14 143 141-145 1321 194 192-196 1/1
1.50 14:28 35 9:25 140 136-145 1319 194 190-196 0/3
1.56 15:04 36 9:40 144 142-146 1392 192 190-194 1/3
1.63 15:40 36 9:29 145 144-146 1376 193 190-196 3/3
1.69 16:16 36 9:38 143 141-145 1377 195 190-198 1/0
1.75 16:52 36 9:32 147 145-148 1402 194 190-200 0/5
1.81 17:26 34 9:10 145 142-148 1329 191 190-192 5/0
1.88 18:01 34 9:11 141 139-144 1296 192 190-194 1/6
1.94 18:36 35 9:25 142 139-144 1337 189 186-194 2/0
2.00 19:25 49 12:59 143 140-146 1858 187 124-196 0/0
2.06 23:49 4:25 +3:38 1:10:34 96 72-138 6774 186 124-190 0/1
2.09 24:08 19 12:55 119 118-121 1537 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 9:22
    12 3.6% 9:44

  • Cadence Distribution

    193 avge / 206 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 193 2.1 20:21 11:30
    Walk 0.5 124 0 8 41:36
    Still 0.1 - - 1 -
    Pause 13.1 - - 3:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 34.64% More
    800m 4:38 9:20 40.72% More
    1km 5:49 9:21 42.38% More
    Mile 9:24 9:24 44.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:22 9:22
    5km 31:09 10:02
    5M 51:36 10:19
    10km 1:04:58 10:27
    10M 1:47:34 10:45
    Half 2:23:13 10:56
    20M 3:44:17 11:13
    Mara 4:58:36 11:24
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