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Sat 23rd Sep 2023 at 8:40am by cackleberry

Run > General
  • rain
  • Time
    2:17:30
  • Miles
    10.69
  • Min/mi
    12:52
  • Pacing
    72.3%
  • WAVA
    38.87
  • Stride(cm)
    81
  • Cals
    1186
  • Cadence
    155
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    1826
  • Asc(m)
    358
  • Hillscore
    31
  • Surface
    Fell

Notes & Comments

Day 1611.
Kepwick and Boltby Forest with Gav and Brett.
Very wet everywhere. Atmospheric mist too.
Felt ok for first 7 miles. Dead afterwards.
2:17:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:50 10:50 21:40 108 73-134 2340 115 82-174 31/1
1.00 17:29 6:39 13:17 132 115-142 1754 160 152-166 49/0
1.50 24:17 6:49 13:37 146 127-157 1988 154 110-166 32/4
2.00 31:48 7:31 15:02 140 118-171 2104 155 96-168 45/1
2.50 37:35 5:47 11:35 164 153-171 1899 157 104-168 10/11
3.00 43:51 6:15 12:31 151 134-162 1889 155 106-166 7/38
3.50 50:18 6:27 12:54 137 121-148 1768 157 106-174 7/20
4.00 56:04 5:46 11:33 139 132-144 1605 164 154-172 4/25
4.50 1:04:00 7:55 15:51 145 129-154 2297 148 94-164 12/16
5.00 1:09:36 5:36 11:13 142 135-149 1592 162 102-172 38/0
5.50 1:15:01 5:25 10:50 146 141-152 1581 164 156-172 4/23
6.00 1:22:35 7:34 15:09 144 124-158 2181 148 84-172 9/20
6.50 1:28:50 6:15 12:30 161 141-169 2012 160 152-166 26/9
7.00 1:33:59 5:09 10:17 155 149-162 1595 166 160-170 45/0
7.50 1:39:34 5:35 11:11 154 147-158 1722 164 156-172 25/11
8.00 1:45:23 5:49 11:37 151 142-162 1755 160 100-170 32/5
8.50 1:50:41 5:19 10:37 155 149-159 1646 166 112-172 17/6
9.00 1:55:57 5:15 10:31 148 128-159 1555 164 104-180 1/54
9.50 2:02:10 6:14 12:27 148 133-166 1843 157 84-176 1/45
10.00 2:08:11 6:01 12:02 147 132-156 1769 160 104-168 4/38
10.50 2:15:02 6:51 13:42 135 108-151 1849 159 108-234 0/61
10.69 2:17:29 2:27 12:42 130 115-141 1650 160 110-176 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 5.8% 15:47
    61 3.8% 11:32
    38 5.4% 15:16
    37 5.6% 12:19
    26 3.7% 11:43

  • Cadence Distribution

    155 avge / 234 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 162 10 2:00:02 12:02
    Walk 11.8 105 0.7 16:15 22:47
    Still 0.9 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 38.21% More
    800m 4:48 9:39 41.23% More
    1km 6:04 9:46 42.39% More
    Mile 10:23 10:23 42.15% More
    5k 34:17 11:02 43.39% More
    5 miles 58:02 11:36 41.78% More
    10k 1:13:52 11:53 41.00% More
    10 miles 2:03:58 12:24 40.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 39.25
    5km 37:06 11:56 40.09
    5M 1:01:27 12:17 39.46
    10km 1:17:22 12:27 39.14
    10M 2:08:07 12:49 38.87
    Half 2:50:34 13:01 38.57
    20M 4:27:06 13:21 38.43
    Mara 5:55:37 13:34 38.14

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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