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Sat 23rd Sep 2023 at 7:42am by Down And Out

Walk > General
  • Time
    2:57:01
  • Miles
    10.23
  • Min/mi
    17:18
  • Stride(cm)
    78
  • Cals
    1260
  • Cadence
    119
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1485
  • Asc(m)
    566
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:43(14:43/mi) 87/96bpm [1281b/mi] 116cal 61/121rpm
2) 1mi - 15:30(15:30/mi) 87/98bpm [1349b/mi] 162cal 59/64rpm
3) 1mi - 14:53(14:53/mi) 87/95bpm [1295b/mi] 102cal 61/72rpm
4) 1mi - 14:43(14:43/mi) 89/101bpm [1310b/mi] 100cal 61/63rpm
5) 1mi - 14:46(14:46/mi) 87/96bpm [1285b/mi] 120cal 60/63rpm
6) 1mi - 14:49(14:49/mi) 87/97bpm [1289b/mi] 99cal 60/62rpm
7) 1mi - 15:07(15:07/mi) 84/93bpm [1269b/mi] 107cal 60/62rpm
8) 1mi - 18:28(18:28/mi) 84/94bpm [1551b/mi] 123cal 48/62rpm
9) 1mi - 16:49(16:49/mi) 86/96bpm [1447b/mi] 128cal 54/62rpm
10) 1mi - 33:05(33:05/mi) 81/97bpm [2680b/mi] 171cal 26/61rpm
11) 0.23mi - 4:07(18:13/mi) 84/99bpm [1530b/mi] 32cal 54/61rpm
14:43 15:30 14:53 14:43 14:46 14:49 15:07 18:28 16:49 33:05 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:08 7:08 14:17 86 79-94 1228 126 116-242 32/67
1.00 14:43 7:35 15:09 88 71-96 1334 120 108-128 40/27
1.50 22:36 7:53 15:45 88 81-98 1386 116 106-122 84/15
2.00 30:13 7:38 15:15 87 80-94 1327 119 114-128 53/20
2.50 37:41 7:27 14:55 88 74-95 1312 121 118-128 30/50
3.00 45:06 7:26 14:51 86 77-93 1277 122 118-126 26/64
3.50 52:30 7:24 14:49 90 82-101 1333 122 112-124 29/45
4.00 59:49 7:19 14:38 88 82-92 1288 122 120-122 37/37
4.50 1:07:08 7:19 14:38 86 81-95 1258 122 118-126 45/35
5.00 1:14:36 7:27 14:54 87 81-95 1297 120 106-124 21/40
5.50 1:21:57 7:22 14:43 89 81-93 1310 121 118-124 17/39
6.00 1:29:25 7:27 14:55 85 77-95 1267 122 118-124 39/42
6.50 1:36:55 7:30 15:01 83 75-92 1246 121 110-124 21/25
7.00 1:44:31 7:37 15:13 84 74-92 1279 121 116-124 22/32
7.50 1:52:18 7:47 15:33 84 75-93 1307 120 116-122 58/44
8.00 2:02:59 10:41 21:22 86 74-93 1837 121 108-124 26/33
8.50 2:11:16 8:17 16:33 83 70-94 1374 114 108-120 37/36
9.00 2:19:49 8:33 17:06 88 82-95 1505 119 110-124 52/53
9.50 2:27:18 7:30 14:59 90 84-97 1349 116 102-122 48/57
10.00 2:52:53 25:34 51:09 80 69-93 4092 111 92-118 39/47
10.23 2:57:01 4:08 18:19 83 76-98 1520 112 92-122 25/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 7.5% 15:42
    33 5.6% 16:46
    22 15.5% 15:46
    16 14.1% 15:41
    16 12.1% 14:46
    14 6.8% 15:05

  • Cadence Distribution

    119 avge / 242 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:50 More
    800m 7:06 14:16 More
    1km 8:53 14:18 More
    Mile 14:35 14:35 More
    5k 45:46 14:44 More
    5 miles 1:14:08 14:50 More
    10k 1:32:28 14:53 More
    10 miles 2:52:52 17:17 More
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