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Sat 23rd Sep 2023 at 8:57am by Andy Poole

Run > General
  • Time
    3:00
  • Miles
    0.26
  • Min/mi
    11:32
  • Stride(cm)
    85
  • Cals
    24
  • Cadence
    161
  • BPM
    114
  • B/mi
    1318
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26mi - 3:00(11:38/mi) 115/136bpm [1338b/mi] 24cal
3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:26 94 88-98 1450 135 100-172 1/2
0.13 1:39 41 11:03 118 96-130 1303 172 172-174 5/0
0.19 2:19 40 10:42 129 124-133 1381 173 172-174 4/1
0.25 2:55 35 9:24 130 126-136 1223 173 170-174 4/0
0.26 3:00 5 11:23 127 125-128 1445 170 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.9% 10:45

  • Cadence Distribution

    161 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 172 0.2 2:23 10:40
    Walk 20.8 115 0 37 17:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 25.41% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:31 12:31
    5km 41:36 13:23
    5M 1:08:53 13:47
    10km 1:26:44 13:58
    10M 2:23:38 14:22
    Half 3:11:14 14:36
    20M 4:59:28 14:58
    Mara 6:38:42 15:13
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