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Sat 23rd Sep 2023 at 9:57am by Mr. K.

Run > General
  • Time
    24:51
  • Miles
    2.46
  • Min/mi
    10:06
  • Pacing
    94.8%
  • WAVA
    47.69
  • Stride(cm)
    94
  • Cals
    234
  • Watts
    204
  • Cadence
    170
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1257
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:09(10:09/mi) 120/128bpm [1219b/mi] 92cal 202/W 5.9/6.27mph
2) 1mi - 9:50(9:50/mi) 127/131bpm [1249b/mi] 94cal 207/W 6.1/6.5mph
3) 0.46mi - 4:51(10:35/mi) 129/134bpm [1364b/mi] 48cal 201/W 5.68/6.41mph
10:09 9:50 4:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:10 103 82-117 1048 172 170-174 198 55-207 80/1
0.25 2:31 1:14 9:56 119 116-122 1181 172 168-174 205 190-231 0/1
0.38 3:47 1:16 10:07 119 115-122 1204 173 170-174 206 204-211 2/3
0.50 5:07 1:20 10:44 122 118-126 1309 172 172-174 202 194-216 1/0
0.63 6:21 1:14 9:53 124 121-126 1226 173 172-174 207 194-223 1/0
0.75 7:38 1:17 10:18 125 123-128 1287 172 170-174 210 201-231 3/0
0.88 8:58 1:20 10:39 125 121-128 1331 170 164-172 196 175-224 1/0
1.00 10:09 1:11 9:26 124 120-127 1170 170 168-172 203 180-216 1/3
1.13 11:21 1:12 9:36 126 123-127 1210 170 170-172 214 204-219 0/2
1.25 12:36 1:15 10:02 125 122-127 1254 170 170-172 210 199-217 0/2
1.38 13:52 1:15 10:02 128 126-129 1284 170 170-172 205 193-226 2/1
1.50 15:04 1:13 9:40 125 124-128 1209 170 168-170 208 186-239 0/3
1.63 16:19 1:15 9:58 129 127-131 1286 169 166-170 219 205-246 3/2
1.75 17:37 1:18 10:21 128 127-129 1326 168 166-170 205 200-209 2/0
1.88 18:49 1:13 9:43 128 127-130 1244 168 166-170 200 196-204 0/4
2.00 19:59 1:10 9:18 125 123-127 1162 168 168-170 197 184-211 0/6
2.13 21:13 1:14 9:52 127 124-129 1253 167 166-168 211 200-219 0/3
2.25 22:33 1:20 10:37 128 126-130 1359 167 166-168 199 192-217 1/0
2.38 23:55 1:22 11:00 131 129-133 1440 167 164-168 194 182-212 3/1
2.46 24:51 56 11:06 132 130-134 1465 166 164-168 201 184-226 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 2.5 24:50 10:06
    Still 0.1 - - 1 -

  • Power Distribution

    204W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 36.64% More
    800m 4:50 9:44 41.43% More
    1km 6:03 9:45 43.57% More
    Mile 9:48 9:48 46.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 47.53
    5km 31:50 10:15 47.39
    5M 52:42 10:32 46.72
    10km 1:06:21 10:41 46.34
    10M 1:49:53 10:59 45.97
    Half 2:26:18 11:10 45.58
    20M 3:49:06 11:27 45.54
    Mara 5:05:01 11:39 45.75
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