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Fri 22nd Sep 2023 at 12:59pm by Will_Uyuni

Run > General
  • Time
    28:40
  • Miles
    3.55
  • Min/mi
    8:05
  • Pacing
    89.9%
  • WAVA
    58.39
  • Stride(cm)
    107
  • Cals
    340
  • Cadence
    186
  • BPM
    139
  • %MHR
    76.5
  • B/mi
    1124
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:18(8:18/mi) 130/142bpm [1080b/mi] 94/96rpm 7.22/8.14mph
2) 1mi - 7:55(7:56/mi) 143/150bpm [1135b/mi] 93/96rpm 7.56/9.32mph
3) 1mi - 8:05(8:05/mi) 143/150bpm [1157b/mi] 92/96rpm 7.42/9.32mph
8:18 7:55 8:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:16 8:16 8:17 130 73-142 1076 187 0-192 51/14
2.00 16:10 7:54 7:56 143 137-150 1133 186 184-192 10/8
2.99 24:39 8:29 8:30 143 118-150 1215 183 116-192 6/5
3.54 29:01 4:22 7:59 144 138-152 1150 184 178-192 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 18.7% 8:47
    20 1.8% 8:09

  • Cadence Distribution

    186 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 185 3.5 28:34 8:05
    Walk 1.7 114 0 29 1:17:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.40% More
    800m 3:49 7:41 50.80% More
    1km 4:48 7:43 53.14% More
    Mile 7:55 7:55 55.41% More
    5k 25:20 8:09 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.56
    5km 24:53 8:01 58.70
    5M 41:13 8:15 57.75
    10km 51:53 8:21 57.26
    10M 1:25:56 8:36 56.75
    Half 1:54:24 8:44 56.24
    20M 2:59:09 8:57 56.15
    Mara 3:58:32 9:06 56.36
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