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Sat 23rd Sep 2023 at 8:04am by Will_Uyuni

Run > General
  • Time
    25:58
  • Miles
    3.10
  • Min/mi
    8:23
  • Pacing
    93%
  • WAVA
    56.13
  • Stride(cm)
    102
  • Cals
    260
  • Cadence
    188
  • BPM
    124
  • %MHR
    68.4
  • B/mi
    1042
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 118/126bpm [996b/mi] 95/100rpm 7.11/8.33mph
2) 1mi - 8:21(8:21/mi) 126/135bpm [1053b/mi] 94/97rpm 7.18/8.2mph
3) 1mi - 8:23(8:24/mi) 128/136bpm [1075b/mi] 93/95rpm 7.14/8.76mph
8:26 8:21 8:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 102 66-114 788 193 100-200 0/0
0.25 2:04 1:06 8:47 122 115-125 1072 190 186-194 5/0
0.38 3:09 1:05 8:39 116 110-125 1003 189 188-192 1/1
0.50 4:16 1:08 9:01 114 111-119 1028 191 190-194 0/2
0.63 5:16 1:00 7:56 118 114-123 937 192 190-194 0/2
0.75 6:19 1:03 8:23 122 117-126 1023 191 190-194 0/2
0.88 7:24 1:05 8:39 123 122-125 1064 190 190-190 3/0
1.00 8:26 1:02 8:17 124 122-125 1028 190 190-190 1/0
1.13 9:24 59 7:49 126 125-128 985 188 184-190 0/0
1.25 10:23 58 7:47 125 122-128 972 188 184-188 0/1
1.38 11:26 1:03 8:25 125 123-127 1051 187 184-188 0/1
1.50 12:27 1:02 8:14 124 120-133 1021 188 184-194 0/0
1.63 13:28 1:01 8:06 133 131-135 1078 187 184-190 0/2
1.75 14:34 1:05 8:44 126 119-131 1100 187 184-188 6/0
1.88 15:38 1:05 8:37 125 120-128 1077 185 184-188 2/1
2.00 16:47 1:09 9:08 121 120-122 1106 187 184-188 0/2
2.13 17:51 1:04 8:30 125 122-126 1063 186 184-188 0/3
2.25 18:52 1:01 8:09 124 118-127 1010 187 184-188 0/3
2.38 20:05 1:13 9:46 126 124-128 1230 185 184-188 5/0
2.50 21:04 59 7:49 123 120-126 961 186 184-188 2/0
2.63 22:07 1:03 8:25 131 127-135 1102 187 184-188 0/2
2.75 23:07 1:00 7:59 133 128-136 1063 186 184-188 0/1
2.88 24:07 1:01 8:05 134 130-136 1082 187 184-190 1/0
3.00 25:10 1:03 8:26 133 129-136 1121 186 184-188 0/0
3.10 25:57 47 7:49 139 134-141 1087 188 184-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 25:55 8:22
    Walk 0.1 100 0 1 12:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.72% More
    800m 3:57 7:57 49.09% More
    1km 5:00 8:02 51.05% More
    Mile 8:10 8:10 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 55.94
    5km 26:02 8:23 56.10
    5M 43:06 8:37 55.22
    10km 54:16 8:44 54.75
    10M 1:29:52 8:59 54.26
    Half 1:59:38 9:08 53.78
    20M 3:07:21 9:22 53.69
    Mara 4:09:27 9:31 53.89
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