Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Sep 2023 at 9:31am by leniosa

Run > General
  • Time
    20:36
  • Miles
    3.09
  • Min/mi
    6:40
  • Pacing
    91.4%
  • WAVA
    66.73
  • Stride(cm)
    130
  • Cals
    318
  • Watts
    436
  • Cadence
    185
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1085
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 144/168bpm [610b/km] 58cal 413/529W
2) 1km - 4:03(4:03/km) 167/169bpm [676b/km] 64cal 442/531W
3) 1km - 4:13(4:13/km) 168/172bpm [708b/km] 67cal 440/579W
4) 1km - 4:14(4:14/km) 169/172bpm [715b/km] 68cal 430/520W
5) 0.97km - 3:53(4:01/km) 166/170bpm [666b/km] 61cal 445/555W
4:14 4:03 4:13 4:14 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:00 102 75-131 612 187 182-190 465 400-529 2/3
0.25 1:34 49 6:34 140 132-145 919 187 184-190 383 349-431 0/7
0.38 2:31 56 7:32 148 144-152 1114 186 182-188 394 348-425 2/0
0.50 3:26 56 7:25 157 152-167 1165 185 182-188 444 410-484 5/0
0.63 4:14 48 6:25 167 165-168 1072 186 182-188 447 417-478 3/0
0.75 5:00 46 6:06 167 165-168 1019 187 184-192 457 429-487 1/2
0.88 5:48 48 6:21 168 167-169 1068 186 184-188 464 430-496 1/2
1.00 6:40 52 6:54 168 166-169 1158 186 182-188 434 422-442 1/0
1.13 7:28 49 6:29 168 167-169 1088 186 182-190 417 383-437 0/3
1.25 8:20 51 6:52 167 164-169 1146 183 178-188 450 387-555 5/1
1.38 9:08 48 6:27 167 164-169 1076 186 178-192 469 379-579 2/4
1.50 9:55 47 6:16 169 168-169 1058 188 184-192 402 372-436 0/6
1.63 10:49 54 7:13 169 168-172 1220 184 178-188 456 404-508 4/0
1.75 11:44 55 7:18 168 167-170 1226 184 180-188 437 411-501 4/0
1.88 12:34 50 6:38 165 162-169 1095 186 184-188 423 390-458 1/2
2.00 13:21 47 6:17 168 163-171 1056 187 184-194 444 410-476 1/1
2.13 14:12 51 6:52 169 168-171 1159 184 180-188 428 405-469 1/3
2.25 15:05 53 7:01 171 170-172 1200 183 180-186 410 401-426 1/1
2.38 15:53 48 6:27 169 166-172 1090 185 182-188 408 384-428 0/3
2.50 16:50 57 7:34 169 168-170 1280 181 176-186 468 425-520 6/0
2.63 17:40 50 6:43 166 164-169 1114 183 178-188 392 346-474 1/4
2.75 18:27 47 6:13 166 165-166 1033 187 184-192 411 396-435 0/6
2.88 19:22 55 7:20 166 165-167 1216 181 176-186 466 429-494 4/0
3.00 20:09 47 6:18 165 164-166 1038 187 182-194 478 427-555 5/0
3.09 20:36 27 5:14 165 165-167 864 194 188-198 490 470-536 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 7:20

  • Cadence Distribution

    185 avge / 198 max Stride Length: 130cm

  • Power Distribution

    436W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 52.00% More
    800m 3:10 6:21 57.67% More
    1km 3:58 6:23 60.40% More
    Mile 6:28 6:28 63.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.10
    5km 20:43 6:40 66.77
    5M 34:19 6:52 65.55
    10km 43:12 6:57 64.94
    10M 1:11:32 7:09 64.27
    Half 1:35:14 7:16 63.65
    20M 2:29:09 7:27 63.44
    Mara 3:18:34 7:35 63.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,359 Fetchies!
Already a Fetchie? Sign in here