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Sat 23rd Sep 2023 at 9:30am by Groundhog

Walk > General

  • Time
    26:12
  • Miles
    0.89
  • Min/mi
    29:26
  • Stride(cm)
    50
  • Cals
    154
  • Cadence
    109
  • BPM
    110
  • %MHR
    59.1
  • B/mi
    3252
  • Asc(m)
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.89mi - 26:12(29:17/mi) 109/128bpm [3192b/mi] 154cal 33/80rpm
26:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:20 125 121-128 2542 102 90-108 1/2
0.13 3:17 2:01 32:17 120 115-125 3874 104 96-110 2/2
0.19 4:41 1:24 22:25 110 106-113 2467 107 98-112 2/2
0.25 6:22 1:41 26:57 115 109-120 3100 112 102-116 1/1
0.31 7:26 1:03 16:56 120 115-124 2031 118 110-158 1/2
0.38 9:10 1:44 27:42 112 106-117 3103 112 106-116 1/1
0.44 11:51 2:41 42:58 106 95-116 4554 109 106-112 1/1
0.50 13:15 1:24 22:32 115 101-124 2591 109 102-112 2/2
0.56 14:34 1:18 20:51 112 102-127 2334 111 106-114 2/2
0.63 15:35 1:02 16:25 116 109-122 1905 111 110-116 2/2
0.69 16:45 1:09 18:30 105 101-109 1943 110 110-112 1/2
0.75 18:56 2:11 35:01 104 100-111 3642 110 96-136 3/2
0.81 20:16 1:20 21:16 113 108-117 2403 112 104-148 2/2
0.88 22:15 1:59 31:47 103 99-108 3274 106 104-108 1/3
0.89 26:13 3:58 3:22:43 98 86-112 19866 107 106-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace
  • Cadence Distribution

    109 avge / 158 max Stride Length: 50cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 11:37 23:22 More
    1km 14:38 23:33 More
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