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Sat 23rd Sep 2023 at 9:04am by Lalli

Run > General
  • Time
    33:35
  • Miles
    3.12
  • Min/mi
    10:46
  • Pacing
    91.5%
  • WAVA
    53.96
  • Stride(cm)
    90
  • Cals
    479
  • Cadence
    166
  • BPM
    182
  • %MHR
    106.6
  • B/mi
    1961
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:08(11:08/mi) 173/190bpm [1926b/mi] 154cal 84/89rpm 5.39/6.31mph
2) 1mi - 10:29(10:29/mi) 192/204bpm [2013b/mi] 152cal 82/85rpm 5.72/6.93mph
3) 1mi - 10:33(10:33/mi) 182/198bpm [1919b/mi] 152cal 82/85rpm 5.69/6.53mph
4) 0.12mi - 1:25(11:27/mi) 184/191bpm [2108b/mi] 21cal 82/83rpm 5.23/6.06mph
11:08 10:29 10:33 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 167 116-179 1996 173 168-178 4/1
0.25 2:59 1:30 11:58 175 168-182 2094 168 166-172 0/2
0.38 4:14 1:15 10:01 182 172-190 1822 168 166-170 2/2
0.50 5:34 1:20 10:40 172 165-184 1835 169 168-170 3/0
0.63 7:06 1:31 12:12 171 161-187 2085 167 158-170 1/2
0.75 8:32 1:26 11:26 172 154-183 1968 166 146-172 1/3
0.88 9:50 1:18 10:24 178 173-182 1850 167 164-168 1/1
1.00 11:07 1:18 10:21 169 164-177 1750 168 162-170 1/1
1.13 12:27 1:20 10:40 175 166-181 1868 166 164-166 1/0
1.25 13:41 1:13 9:48 179 176-186 1754 166 164-168 1/1
1.38 14:59 1:18 10:26 189 186-194 1973 165 164-166 1/1
1.50 16:19 1:20 10:40 199 194-203 2124 165 164-166 4/0
1.63 17:42 1:22 11:00 200 197-203 2199 163 160-164 1/2
1.75 19:04 1:22 10:58 198 192-204 2171 163 162-164 0/1
1.88 20:20 1:17 10:12 200 195-203 2041 166 162-170 1/0
2.00 21:37 1:16 10:09 192 187-200 1947 165 162-168 1/3
2.13 22:54 1:18 10:21 192 184-198 1988 164 162-166 2/1
2.25 24:16 1:22 10:56 181 176-190 1979 166 162-168 1/1
2.38 25:31 1:14 9:55 172 167-179 1706 167 164-170 1/1
2.50 26:54 1:23 11:07 173 167-176 1922 165 162-168 0/2
2.63 28:13 1:19 10:33 180 176-183 1899 165 164-166 0/3
2.75 29:33 1:20 10:39 184 182-186 1959 166 164-166 4/0
2.88 30:49 1:16 10:10 188 186-191 1913 163 162-166 7/1
3.00 32:09 1:20 10:40 188 185-190 2006 164 162-166 1/5
3.12 33:33 1:24 11:18 184 159-191 2078 164 162-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 204 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 3.1 33:20 10:41
    Walk 0.3 148 0 7 20:52
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 43.01% More
    800m 5:03 10:09 47.47% More
    1km 6:22 10:14 48.77% More
    Mile 10:24 10:24 49.96% More
    5k 33:11 10:41 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 51.73
    5km 33:26 10:46 53.87
    5M 55:22 11:04 52.65
    10km 1:09:42 11:13 52.06
    10M 1:55:26 11:33 52.02
    Half 2:33:41 11:44 51.82
    20M 4:00:40 12:02 50.99
    Mara 5:20:25 12:14 50.18
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