Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Sep 2023 at 9:00am by KatyLion

Run > General
  • Time
    27:25
  • Miles
    3.16
  • Min/mi
    8:41
  • Pacing
    85.6%
  • WAVA
    55.14
  • Stride(cm)
    106
  • Cals
    340
  • Cadence
    175
  • BPM
    178
  • %MHR
    91.2
  • B/mi
    1543
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:48(8:48/mi) 170/184bpm [1496b/mi] 108cal
2) 1mi - 8:47(8:47/mi) 180/194bpm [1580b/mi] 110cal
3) 1mi - 8:45(8:45/mi) 184/193bpm [1609b/mi] 107cal
4) 0.16mi - 1:06(6:58/mi) 192/196bpm [1338b/mi] 15cal
8:48 8:47 8:45 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:20 131 102-165 1092 180 174-190 0/2
0.25 2:04 1:01 8:11 170 165-174 1391 179 174-184 1/1
0.38 3:20 1:16 10:11 174 172-177 1771 174 168-184 5/0
0.50 4:39 1:19 10:29 180 178-183 1886 169 164-176 12/0
0.63 5:42 1:03 8:28 176 175-178 1490 175 172-178 1/1
0.75 6:44 1:02 8:13 171 164-176 1405 178 170-188 0/9
0.88 7:47 1:03 8:28 178 170-184 1507 174 170-182 3/2
1.00 8:48 1:00 8:02 180 177-184 1445 175 174-178 5/4
1.13 9:46 58 7:47 175 172-180 1363 177 174-180 0/6
1.25 10:51 1:05 8:41 177 175-180 1538 173 172-176 1/2
1.38 12:08 1:16 10:12 179 173-185 1825 171 166-176 3/1
1.50 13:25 1:17 10:18 191 185-194 1968 170 166-174 14/0
1.63 14:27 1:02 8:18 180 179-184 1495 176 172-186 1/1
1.75 15:29 1:01 8:12 179 175-183 1467 179 172-186 0/8
1.88 16:35 1:06 8:51 182 177-185 1611 172 168-176 6/2
2.00 17:34 59 7:53 179 176-184 1412 176 172-178 2/5
2.13 18:35 1:01 8:05 176 173-178 1423 175 174-176 0/5
2.25 19:40 1:05 8:42 178 177-179 1550 174 172-176 1/1
2.38 20:56 1:16 10:08 181 176-185 1834 171 166-176 6/1
2.50 22:17 1:21 10:47 190 186-192 2050 168 164-174 11/0
2.63 23:21 1:04 8:35 184 182-186 1579 175 174-178 1/1
2.75 24:20 58 7:48 183 180-188 1427 181 170-194 0/11
2.88 25:23 1:04 8:28 187 184-192 1584 172 168-182 6/0
3.00 26:19 56 7:24 191 190-193 1415 178 176-182 1/6
3.13 27:12 53 7:04 192 190-194 1356 178 176-180 0/5
3.16 27:25 13 6:45 195 194-196 1317 180 180-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.3% 9:21
    18 3.6% 9:50
    18 7.3% 11:35

  • Cadence Distribution

    175 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.2 27:24 8:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 49.97% More
    800m 3:48 7:38 52.10% More
    1km 4:50 7:47 53.15% More
    Mile 8:35 8:35 51.00% More
    5k 26:57 8:40 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.02
    5km 26:56 8:40 55.22
    5M 44:36 8:55 54.37
    10km 56:09 9:02 53.93
    10M 1:32:58 9:18 53.56
    Half 2:03:47 9:27 53.15
    20M 3:13:50 9:42 52.96
    Mara 4:18:04 9:51 52.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here