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Sat 23rd Sep 2023 at 7:09am by Marmite

Run > General
  • Time
    40:51
  • Miles
    2.32
  • Min/mi
    17:36
  • Pacing
    83%
  • WAVA
    32.37
  • Stride(cm)
    71
  • Cals
    250
  • Cadence
    129
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    1971
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:43(14:43/mi) 122/137bpm [1796b/mi] 92cal
2) 1mi - 19:42(19:42/mi) 103/126bpm [2030b/mi] 120cal
3) 0.32mi - 6:26(20:17/mi) 114/126bpm [2312b/mi] 38cal
14:43 19:42 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:27 96 81-117 1004 169 162-206 0/0
0.13 1:38 59 15:40 114 104-122 1786 140 120-168 0/6
0.19 2:42 1:05 17:12 118 108-125 2030 137 118-166 0/7
0.25 3:30 47 12:33 118 112-125 1480 159 124-170 8/6
0.31 4:19 50 13:12 131 127-133 1730 163 124-170 1/8
0.38 5:10 51 13:30 128 123-134 1728 146 118-170 1/6
0.44 6:02 52 13:58 129 123-135 1802 147 120-174 2/11
0.50 6:58 56 15:02 127 125-130 1910 148 118-172 1/9
0.56 7:55 56 14:59 127 122-134 1903 158 120-168 2/5
0.63 8:45 50 13:20 125 120-133 1666 145 122-170 2/4
0.69 9:37 52 13:58 119 112-130 1661 153 124-168 3/17
0.75 10:34 57 15:07 130 126-135 1966 135 120-168 5/2
0.81 11:46 1:12 19:12 113 105-127 2169 133 120-244 2/3
0.88 12:43 57 15:13 125 109-133 1903 145 84-170 3/2
0.94 13:41 58 15:36 125 121-130 1949 139 120-170 2/6
1.00 14:43 1:01 16:24 133 126-137 2181 138 118-168 8/6
1.06 15:53 1:10 18:47 116 110-126 2178 122 118-124 3/7
1.13 17:03 1:10 18:37 107 103-111 1992 122 120-124 5/1
1.19 18:11 1:08 18:10 109 101-115 1979 122 120-124 2/1
1.25 19:28 1:17 20:35 102 93-111 2100 120 114-124 6/1
1.31 20:43 1:15 19:52 110 107-114 2185 119 114-122 3/9
1.38 21:53 1:10 18:38 104 100-108 1938 120 118-124 11/4
1.44 23:14 1:21 21:40 101 97-105 2189 114 106-120 6/4
1.50 24:26 1:12 19:17 105 100-112 2024 115 110-120 9/5
1.56 25:39 1:13 19:33 101 98-104 1975 118 116-122 5/5
1.63 26:56 1:16 20:24 98 93-111 1999 117 116-120 9/4
1.69 28:08 1:12 19:10 106 98-109 2032 118 114-120 9/1
1.75 29:22 1:15 19:54 100 94-106 1990 118 116-120 4/1
1.81 30:42 1:20 21:12 103 96-108 2184 118 114-120 4/0
1.88 31:51 1:09 18:22 97 92-101 1782 119 118-120 3/4
1.94 33:15 1:24 22:23 96 92-100 2148 118 112-120 5/1
2.00 34:25 1:10 18:44 102 93-109 1910 117 114-120 8/7
2.06 35:41 1:16 20:22 104 101-107 2119 118 116-120 3/2
2.13 36:55 1:14 19:46 105 100-118 2075 119 116-122 4/1
2.19 38:06 1:10 18:41 114 110-118 2130 118 114-124 4/1
2.25 39:22 1:16 20:23 124 121-126 2527 118 114-120 6/5
2.31 40:42 1:20 21:13 121 116-124 2567 116 110-122 1/5
2.32 40:51 9 37:01 122 122-122 4516 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.4% 20:06

  • Cadence Distribution

    129 avge / 244 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.8 168 0.6 7:17 11:57
    Walk 82.1 119 1.7 33:32 19:39
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:03 32.80% More
    800m 6:49 13:42 35.69% More
    1km 8:41 13:59 36.21% More
    Mile 14:43 14:43 35.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:44 16:44 31.44
    5km 55:40 17:55 32.76
    5M 1:32:11 18:26 32.02
    10km 1:56:04 18:41 31.66
    10M 3:12:13 19:13 31.65
    Half 4:15:54 19:32 31.53
    20M 6:40:45 20:02 31.04
    Mara 8:53:33 20:22 30.55
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