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Sat 23rd Sep 2023 at 7:23am by ascoey

Run > Warm Down
  • Time
    6:38
  • Miles
    0.63
  • Min/mi
    10:32
  • WAVA
    39.22
  • Stride(cm)
    93
  • Cals
    121
  • Cadence
    163
  • BPM
    128
  • %MHR
    75.9
  • B/mi
    1351
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01km - 6:38(6:34/km) 128/133bpm [841b/km] 121cal
6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:35 123 120-124 1424 152 98-168 1/2
0.13 1:21 38 10:07 126 124-128 1275 166 164-168 4/1
0.19 2:01 39 10:32 129 127-131 1358 166 164-168 1/4
0.25 2:42 42 11:04 129 128-130 1428 164 162-166 6/2
0.31 3:22 40 10:33 130 129-133 1372 165 162-168 2/5
0.38 4:00 38 10:10 128 128-129 1302 164 162-166 0/7
0.44 4:38 38 10:11 128 127-128 1304 165 164-168 0/2
0.50 5:17 39 10:22 129 128-130 1338 164 162-166 3/2
0.56 5:57 40 10:38 130 128-132 1381 165 164-166 7/0
0.63 6:36 39 10:25 132 131-132 1376 163 160-166 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 133 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 0.6 6:37 10:33
    Walk 0.3 98 0 1 19:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 32.71% More
    800m 5:11 10:27 37.65% More
    1km 6:33 10:33 39.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 40.20
    5km 38:00 12:14 38.75
    5M 1:03:56 12:47 37.54
    10km 1:21:06 13:03 36.95
    10M 2:16:28 13:39 36.04
    Half 3:03:21 14:00 35.40
    20M 4:51:15 14:34 34.85
    Mara 6:31:20 14:56 34.67

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