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Thu 21st Sep 2023 at 11:50pm by Foxy

Walk > General
  • Time
    28:59
  • Miles
    1.44
  • Min/mi
    20:08
  • Stride(cm)
    73
  • Cals
    164
  • Cadence
    110
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    1626
  • Asc(m)
    275
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:30(20:30/mi) 82/117bpm [1680b/mi] 119cal 41/123rpm
2) 0.44mi - 8:29(19:11/mi) 77/90bpm [1477b/mi] 45cal 37/56rpm
20:30 8:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 102 86-116 1821 140 120-168 39/0
0.13 1:48 41 10:57 112 103-116 1226 155 126-168 19/4
0.19 2:40 52 13:52 114 105-117 1582 120 104-124 14/1
0.25 4:25 1:45 28:02 92 81-105 2579 117 110-122 3/0
0.31 11:48 7:23 +5:15 1:58:00 71 63-81 8378 108 98-112 11/39
0.38 13:21 1:33 24:56 81 77-84 2019 119 108-220 25/7
0.44 14:23 1:02 16:36 84 80-89 1395 109 106-112 6/8
0.50 15:31 1:08 18:04 81 76-89 1464 104 98-108 14/20
0.56 16:43 1:11 19:03 81 79-85 1543 107 100-112 19/8
0.63 19:41 2:59 +1:22 47:40 68 61-81 3241 106 92-112 4/22
0.69 20:41 1:00 15:57 75 69-81 1197 110 104-112 15/1
0.75 21:37 56 14:50 80 77-84 1186 110 104-116 18/32
0.81 24:12 2:35 +1:23 41:24 77 69-83 3188 109 94-116 17/35
0.88 25:30 1:17 20:39 78 76-82 1611 110 108-118 25/46
0.94 1:24:02 58:32 +1:00:17 15:36:36 75 60-87 70245 102 90-136 24/8
1.00 1:28:45 4:44 1:15:38 78 75-82 5899 104 92-144 33/21
1.06 1:30:05 1:20 21:20 73 71-76 1558 100 96-102 19/5
1.13 1:31:19 1:13 19:30 75 69-78 1462 101 98-108 8/5
1.19 1:32:25 1:07 17:46 79 78-80 1404 103 94-108 0/6
1.25 1:33:21 56 14:59 77 70-88 1154 103 92-108 17/0
1.31 1:34:44 1:22 21:55 77 75-80 1687 104 102-108 10/16
1.38 1:36:04 1:21 21:29 78 75-81 1676 103 96-104 7/3
1.44 1:37:11 1:06 17:43 83 78-89 1470 109 102-112 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 17.4% 1:07:33
    29 26.1% 16:53
    27 17.2% 16:47

  • Cadence Distribution

    110 avge / 220 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 9:46 19:38 More
    1km 14:05 22:40 More
    Mile 1:21:44 1:21:44 More
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