Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd Sep 2023 at 7:57pm by somethinglikeant

Run > General
  • Time
    45:38
  • Miles
    5.04
  • Min/mi
    9:03
  • Pacing
    90.8%
  • WAVA
    48.55
  • Stride(cm)
    112
  • Cals
    726
  • Cadence
    158
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1464
  • Asc(m)
    292
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 147/158bpm [1358b/mi] 138cal
2) 1mi - 9:02(9:02/mi) 159/172bpm [1437b/mi] 145cal
3) 1mi - 9:21(9:21/mi) 166/173bpm [1552b/mi] 153cal
4) 1mi - 8:27(8:27/mi) 162/179bpm [1370b/mi] 134cal
5) 1mi - 9:08(9:08/mi) 169/186bpm [1544b/mi] 150cal
6) 0.04mi - 25(10:07/mi) 168/170bpm [1700b/mi] 6cal
9:14 9:02 9:21 8:27 9:08 25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 +10 9:18 138 100-148 1283 156 110-164 0/9
0.50 4:34 2:14 8:58 144 140-149 1291 157 154-158 1/8
0.75 6:56 2:22 9:26 148 144-157 1397 157 154-160 11/4
1.00 9:24 2:28 9:53 157 154-158 1551 156 150-158 2/7
1.25 11:34 2:10 8:40 157 155-160 1360 158 156-162 4/4
1.50 13:39 2:05 8:21 159 156-161 1327 158 156-162 15/0
1.75 16:00 2:21 9:24 159 156-162 1495 158 154-164 11/1
2.00 18:26 2:27 9:47 163 159-172 1593 157 154-162 11/3
2.25 20:57 2:31 10:03 168 162-171 1689 156 152-160 1/14
2.50 23:21 2:24 9:36 166 164-170 1594 157 156-158 1/15
2.75 25:31 2:10 8:38 167 160-173 1443 159 156-164 0/10
3.00 27:47 2:16 9:04 161 159-167 1459 158 156-162 2/4
3.25 29:55 2:09 8:35 160 158-163 1373 159 156-162 6/3
3.50 32:09 2:14 8:56 159 158-161 1421 159 156-164 4/67
3.75 34:13 2:03 8:13 160 159-164 1314 160 158-168 23/49
4.00 36:15 2:02 8:10 169 160-179 1379 162 158-174 51/0
4.25 38:28 2:13 8:52 172 159-186 1524 160 158-164 48/3
4.50 40:36 2:08 8:33 166 162-171 1420 159 156-166 52/56
4.75 43:00 2:23 9:33 167 165-172 1595 159 156-162 63/2
5.00 45:23 2:23 9:33 168 162-172 1603 159 156-160 27/108
5.04 45:48 25 10:22 168 166-170 1743 158 156-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 11.0% 8:57
    71 33.8% 9:38
    37 2.4% 9:47
    13 2.1% 9:47

  • Cadence Distribution

    158 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 5 45:47 9:05
    Walk 0.0 110 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 40.20% More
    800m 4:02 8:07 43.93% More
    1km 5:07 8:15 45.53% More
    Mile 8:24 8:24 47.81% More
    5k 27:45 8:56 48.74% More
    5 miles 45:10 9:02 48.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 48.90
    5km 27:20 8:48 49.49
    5M 45:15 9:03 48.57
    10km 56:58 9:10 48.09
    10M 1:34:21 9:26 47.57
    Half 2:05:36 9:35 47.09
    20M 3:16:42 9:50 46.91
    Mara 4:21:53 10:00 47.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here