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Fri 22nd Sep 2023 at 4:54pm by Gcad

Run > Treadmill
  • Time
    1:01:00
  • Miles
    7.45
  • Min/mi
    8:11
  • Pacing
    89.2%
  • WAVA
    60.36
  • Stride(cm)
    106
  • Cals
    753
  • Cadence
    186
  • BPM
    132
  • %MHR
    65.8
  • B/mi
    1078
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:34(8:34/mi) 109/131bpm [934b/mi] 80cal
2) 1mi - 7:46(7:46/mi) 134/137bpm [1041b/mi] 108cal
3) 1mi - 8:35(8:35/mi) 126/138bpm [1081b/mi] 94cal
4) 1mi - 7:48(7:48/mi) 140/143bpm [1091b/mi] 114cal
5) 1mi - 8:33(8:33/mi) 132/145bpm [1128b/mi] 97cal
6) 1mi - 7:45(7:45/mi) 144/146bpm [1116b/mi] 115cal
7) 1mi - 8:33(8:33/mi) 135/146bpm [1154b/mi] 95cal
8) 0.45mi - 3:27(7:46/mi) 145/148bpm [1126b/mi] 50cal
8:34 7:46 8:35 7:48 8:33 7:45 8:33 3:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:20 87 49-106 812 168 104-176
0.50 4:37 2:17 9:07 99 96-102 902 174 172-176
0.75 6:37 2:01 8:02 118 100-128 948 186 174-190
1.00 8:34 1:56 7:46 130 128-131 1009 189 186-192
1.25 10:30 1:56 7:45 133 129-136 1030 190 188-192
1.50 12:26 1:56 7:44 133 133-134 1027 190 188-192
1.75 14:22 1:57 7:46 134 133-137 1042 189 186-192
2.00 16:20 1:57 7:49 136 134-137 1063 188 186-190
2.25 18:17 1:58 7:51 137 133-138 1076 188 186-190
2.50 20:49 2:32 10:08 117 106-137 1185 172 168-188
2.75 22:58 2:08 8:33 119 104-134 1018 185 168-192
3.00 24:54 1:57 7:46 135 133-138 1049 190 188-192
3.25 26:51 1:57 7:48 139 137-140 1083 189 186-192
3.50 28:48 1:57 7:48 140 139-142 1093 189 186-192
3.75 30:46 1:57 7:50 141 140-142 1104 190 188-192
4.00 32:42 1:56 7:44 142 140-143 1099 191 190-192
4.25 34:39 1:57 7:47 142 140-143 1106 190 186-192
4.50 37:03 2:25 9:39 129 113-145 1244 174 168-190
4.75 39:18 2:15 8:59 123 111-137 1104 182 168-192
5.00 41:14 1:57 7:46 140 138-141 1088 190 188-192
5.25 43:11 1:57 7:46 143 140-145 1111 191 188-194
5.50 45:07 1:56 7:44 145 143-146 1122 190 188-192
5.75 47:03 1:56 7:44 146 145-146 1130 191 190-192
6.00 48:59 1:56 7:45 145 142-146 1123 190 188-192
6.25 50:56 1:57 7:46 146 145-146 1135 190 186-192
6.50 53:15 2:19 9:17 136 120-146 1262 178 168-192
6.75 55:36 2:21 9:24 123 116-138 1157 180 170-194
7.00 57:32 1:56 7:44 141 138-143 1091 191 188-192
7.25 59:29 1:57 7:47 144 142-148 1120 191 188-192
7.45 1:01:00 1:31 7:46 145 142-148 1127 187 164-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 7.4 1:00:55 8:11
    Walk 0.1 104 0 5 2:24:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.09% More
    800m 3:50 7:43 51.76% More
    1km 4:48 7:44 54.46% More
    Mile 7:45 7:45 58.15% More
    5k 24:54 8:01 60.09% More
    5 miles 40:26 8:05 60.38% More
    10k 50:24 8:07 60.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 73.64
    5km 22:24 7:13 66.80
    5M 38:38 7:44 63.18
    10km 49:33 7:58 61.52
    10M 1:25:27 8:33 58.59
    Half 1:56:25 8:53 56.76
    20M 3:09:00 9:27 54.70
    Mara 4:17:29 9:50 53.68
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